USA Frank Monestere
1 HYROX race over 1 season. Best Open Men time: 1:52:45 at Salt Lake City 2026.
1 result at 1 race
1,020th of 1,296 Open Men (faster than 21%). Against the 38 who finished around 1:53:44: most time gained on the eight runs (1:20), most lost on the roxzone (5:09). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:09 | faster than 11% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 5:58 | 5:19 | faster than 24% |
| Sled push: | 3:28 | 3:03 | faster than 32% |
| Run 3: | 6:14 | 5:48 | faster than 32% |
| Sled pull: | 6:09 | 5:01 | faster than 20% |
| Run 4: | 6:24 | 5:47 | faster than 27% |
| Burpee broad jump: | 0:08 ‡ | 6:04 | |
| Run 5: | 6:40 | 5:58 | faster than 28% |
| Row: | 5:33 | 5:04 | faster than 19% |
| Run 6: | 6:39 | 5:47 | faster than 24% |
| Farmers carry: | 2:16 | 2:08 | faster than 37% |
| Run 7: | 6:45 | 5:48 | faster than 23% |
| Sandbag lunges: | 7:04 | 5:38 | faster than 23% |
| Run 8: | 7:13 | 6:18 | faster than 30% |
| Wall balls: | 15:58 | 8:09 | faster than 5% |
| Roxzone: | 17:42 | 9:57 | faster than 5% |
| Runs (8 km) | 49:40 | 44:15 | faster than 27% |
| Stations (8) | 45:28 | ||
| Finish | 1:52:45 | 1:34:49 | 1020th of 1,296 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 35% |
| Push | 32% |
| Pull | 21% |
| BBJ | no split |
| Row | 19% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Wall balls (7:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 49:44 running, 45:21 at the stations and 17:42 in the roxzone; the longest station was the wall balls (15:58).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:09 |
| SkiErg | 4:52 | 4:42 |
| Run 2 | 5:58 | 5:19 |
| Sled push | 3:28 | 3:03 |
| Run 3 | 6:14 | 5:48 |
| Sled pull | 6:09 | 5:01 |
| Run 4 | 6:24 | 5:47 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:40 | 5:58 |
| Row | 5:33 | 5:04 |
| Run 6 | 6:39 | 5:47 |
| Farmers carry | 2:16 | 2:08 |
| Run 7 | 6:45 | 5:48 |
| Sandbag lunges | 7:04 | 5:38 |
| Run 8 | 7:13 | 6:18 |
| Wall balls | 15:58 | 8:09 |
| Roxzone | 17:42 | 9:57 |
| Finish | 1:52:45 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:49 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
