Athlete · Doubles Men · team 40-49 ·

GER

Frank Löchner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:55 at Berlin 2025.

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Doubles Men time1:05:55Berlin 2025

Doubles Men place574thof 1,821 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Men at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Mathias Kaak, Frank Löchnerwhole field →	Doubles Men · team 40-49	1:05:55	574th of 1,82164th of 283 aged 40-49	34:32	24:13	7:14	View results	See splits Hide splits SkiErg3:47fastest 23%Sled push1:41fastest 41%Sled pull2:26fastest 13%Burpee broad jump2:42fastest 28%Row4:39faster than 16%Farmers carry1:20fastest 17%Sandbag lunges3:36faster than 38%Wall balls4:02fastest 45%Runs (8 km)34:32fastest 34%Roxzone7:14fastest 26%Run 13:37fastest 43%Run 24:09fastest 42%Run 34:15fastest 34%Run 44:15fastest 33%Run 54:17fastest 29%Run 64:27fastest 43%Run 74:22fastest 38%Run 85:15fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mathias Kaak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Berlin 2025, against 1,821 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 60%

Sled pull faster than 88%

Burpee broad jump faster than 72%

Row faster than 16%

Farmers carry faster than 84%

Sandbag lunges faster than 38%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 faster

Sled pull 0:30 faster

Burpee broad jump 0:23 faster

Row 0:20 slower

Farmers carry 0:13 faster

Sandbag lunges 0:13 slower

Wall balls 0:04 faster

Roxzone 0:48 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:05:55

3:373:474:091:414:152:264:152:424:174:394:271:204:223:365:154:027:14

Typical Doubles Men1:09:37

3:433:564:161:444:302:564:323:054:394:194:341:334:343:235:454:068:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:20 against the typical Doubles Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:05:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up