NED Frank Ligtenberg
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jamey Hogervorst, Frank Ligtenbergwhole field → | Doubles Mixed · team 25-29 | 1:16:26 | 866th of 2,259225th of 555 aged 25-29 | 43:02 | 27:48 | 5:41 | View results | See splits Hide splitsSkiErg4:05fastest 31%Sled push1:55fastest 20%Sled pull3:29fastest 25%Burpee broad jump3:43faster than 39%Row4:41faster than 47%Farmers carry1:37fastest 32%Sandbag lunges4:06faster than 39%Wall balls4:12fastest 33%Runs (8 km)43:02fastest 43%Roxzone5:41fastest 24%Run 14:13fastest 41%Run 25:14fastest 45%Run 35:28fastest 46%Run 45:20fastest 38%Run 55:35fastest 45%Run 65:43faster than 47%Run 75:30fastest 43%Run 86:04fastest 47%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Frank Ligtenberg, Rens De Vrieswhole field → | Doubles Men · team 35-39 | 1:09:36 | 466th of 1,44884th of 260 aged 35-39 | 40:41 | 23:34 | 5:24 | View results | See splits Hide splitsSkiErg3:53fastest 21%Sled push1:54faster than 46%Sled pull3:02fastest 18%Burpee broad jump2:29fastest 13%Row4:19fastest 29%Farmers carry1:27fastest 24%Sandbag lunges2:41fastest 10%Wall balls3:49fastest 11%Runs (8 km)40:41faster than 48%Roxzone5:24fastest 24%Run 15:00fastest 49%Run 24:54faster than 38%Run 35:11faster than 43%Run 45:03fastest 50%Run 55:17faster than 46%Run 65:04fastest 50%Run 75:08faster than 45%Run 85:08faster than 48%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Rens De Vries, Frank Ligtenbergwhole field → | Doubles Men · team 30-39 | 1:16:47 | 747th of 1,384350th of 612 aged 30-39 | 45:58 | 25:25 | 5:29 | View results | See splits Hide splitsSkiErg4:13faster than 14%Sled push1:34fastest 32%Sled pull2:56fastest 42%Burpee broad jump3:23faster than 49%Row4:21fastest 37%Farmers carry2:01faster than 12%Sandbag lunges3:24faster than 49%Wall balls3:33fastest 18%Runs (8 km)45:58faster than 38%Roxzone5:29fastest 32%Run 15:50faster than 29%Run 25:08faster than 46%Run 35:27faster than 47%Run 45:42faster than 39%Run 56:17faster than 25%Run 65:51faster than 32%Run 75:40faster than 40%Run 86:07faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:29 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:19 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:41 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:41 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:24 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rens De Vries2 races
- Jamey Hogervorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
