USA Frank Keane
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
723rd of 1,179 Doubles Mixed (faster than 38%). Against the 36 who finished around 1:27:42: most time gained on the roxzone (0:44), most lost on sandbag lunges (1:06). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:25 | faster than 54% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 5:51 | 5:51 | faster than 49% |
| Sled push: | 1:46 | 1:50 | faster than 60% |
| Run 3: | 6:15 | 6:09 | faster than 46% |
| Sled pull: | 3:53 | 4:08 | faster than 63% |
| Run 4: | 6:22 | 6:13 | faster than 43% |
| Burpee broad jump: | 3:56 | 3:48 | faster than 44% |
| Run 5: | 6:44 | 6:22 | faster than 35% |
| Row: | 5:07 | 4:46 | faster than 23% |
| Run 6: | 6:41 | 6:14 | faster than 34% |
| Farmers carry: | 1:44 | 1:52 | faster than 69% |
| Run 7: | 6:48 | 6:13 | faster than 31% |
| Sandbag lunges: | 5:27 | 3:54 | faster than 9% |
| Run 8: | 7:31 | 6:56 | faster than 33% |
| Wall balls: | 5:33 | 4:35 | faster than 23% |
| Roxzone: | 5:54 | 6:18 | faster than 61% |
| Runs (8 km) | 50:28 | 48:29 | faster than 40% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:06 | 1:24:33 | 723rd of 1,179 · faster than 38% |
269th of 814 Open Men (faster than 67%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 65% |
| SkiErg: | 4:28 | 4:29 | faster than 52% |
| Run 2: | 4:36 | 5:07 | faster than 77% |
| Sled push: | 2:48 | 2:56 | faster than 58% |
| Run 3: | 4:47 | 5:36 | faster than 85% |
| Sled pull: | 4:29 | 4:53 | faster than 66% |
| Run 4: | 4:58 | 5:35 | faster than 78% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 60% |
| Run 5: | 5:06 | 5:45 | faster than 78% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:53 | 5:38 | faster than 82% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:55 | 5:38 | faster than 80% |
| Sandbag lunges: | 5:37 | 5:20 | faster than 41% |
| Run 8: | 5:18 | 5:59 | faster than 73% |
| Wall balls: | 7:48 | 6:12 | faster than 24% |
| Roxzone: | 5:54 | 7:18 | faster than 80% |
| Runs (8 km) | 38:05 | 43:21 | faster than 80% |
| Stations (8) | 37:17 | ||
| Finish | 1:21:12 | 1:27:57 | 269th of 814 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renae Keane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 53% |
| Push | 58% |
| Pull | 67% |
| BBJ | 60% |
| Row | 52% |
| Carry | 60% |
| Lunges | 42% |
| Wall balls | 24% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 38:10 running, 37:17 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:48 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 4:36 | 5:07 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:47 | 5:36 |
| Sled pull | 4:29 | 4:53 |
| Run 4 | 4:58 | 5:35 |
| Burpee broad jump | 5:18 | 5:43 |
| Run 5 | 5:06 | 5:45 |
| Row | 4:50 | 4:51 |
| Run 6 | 4:53 | 5:38 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:55 | 5:38 |
| Sandbag lunges | 5:37 | 5:20 |
| Run 8 | 5:18 | 5:59 |
| Wall balls | 7:48 | 6:12 |
| Roxzone | 5:54 | 7:18 |
| Finish | 1:21:12 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
