NED Frank Groen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:00 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Frank Groen, Lisa Groenwhole field → | Doubles Mixed · team 40-44 | 1:40:00 | 938th of 1,083106th of 123 aged 40-44 | 57:52 | 33:29 | 8:45 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push2:44faster than 33%Sled pull4:30faster than 21%Burpee broad jump4:39faster than 19%Row4:57faster than 29%Farmers carry2:27faster than 5%Sandbag lunges5:05faster than 11%Wall balls4:51faster than 43%Runs (8 km)57:52faster than 12%Roxzone8:45faster than 5%Run 16:23faster than 15%Run 26:54faster than 15%Run 37:14faster than 18%Run 47:22faster than 14%Run 57:39faster than 13%Run 67:36faster than 12%Run 77:58faster than 9%Run 86:49faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Groen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
