NED Frank Gorissen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:09 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Frank Gorissen, Simon Gorissenwhole field → | Doubles Men · team 35-39 | 1:13:09 | 846th of 2,147128th of 319 aged 35-39 | 37:36 | 28:33 | 7:05 | View results | See splits Hide splitsSkiErg4:07fastest 28%Sled push1:10fastest 1%Sled pull2:38fastest 19%Burpee broad jump3:52faster than 29%Row4:50faster than 25%Farmers carry1:44faster than 41%Sandbag lunges5:25faster than 4%Wall balls4:47faster than 37%Runs (8 km)37:36fastest 22%Roxzone7:05faster than 33%Run 14:57fastest 41%Run 24:27fastest 33%Run 34:46fastest 32%Run 44:56fastest 36%Run 54:59fastest 35%Run 64:37fastest 21%Run 74:13fastest 7%Run 84:44fastest 7%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Johan Bel, Frank Gorissenwhole field → | Doubles Men · team 30-39 | 1:27:53 | 819th of 898411th of 440 aged 30-39 | 46:15 | 29:02 | 12:36† | View results | See splits Hide splitsSkiErg3:50fastest 25%Sled push1:47faster than 9%Sled pull3:56faster than 13%Burpee broad jump4:54faster than 4%Row4:28faster than 44%Farmers carry1:57faster than 10%Sandbag lunges3:57faster than 25%Wall balls4:13faster than 34%Runs (8 km)46:15faster than 11%Roxzone12:36Run 16:50faster than 35%Run 24:52faster than 16%Run 35:16faster than 17%Run 45:30faster than 12%Run 55:51faster than 6%Run 65:40faster than 9%Run 75:49faster than 7%Run 86:27faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:10 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:52 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:28 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:36 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 7:05 | Rotterdam 2026 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johan Bel1 race
- Simon Gorissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
