Athlete · Doubles Mixed · team 30-34 ·

BEL

Frank Goethals

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:22 at Heerenveen 2026.

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Doubles Mixed time1:18:22Heerenveen 2026

Doubles Mixed place543rdof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Lana Goethals, Frank Goethalswhole field →	Doubles Mixed · team 30-34	1:18:22	543rd of 1,297139th of 262 aged 30-34	43:43	26:34	8:10	View results	See splits Hide splits SkiErg4:10fastest 42%Sled push2:06faster than 36%Sled pull3:04fastest 26%Burpee broad jump3:14fastest 27%Row4:41fastest 45%Farmers carry1:17fastest 2%Sandbag lunges3:39fastest 38%Wall balls4:23fastest 44%Runs (8 km)43:43fastest 48%Roxzone8:10faster than 43%Run 14:31fastest 25%Run 24:55fastest 37%Run 35:22fastest 46%Run 45:29fastest 49%Run 56:07faster than 30%Run 65:31fastest 50%Run 75:53faster than 38%Run 85:58faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lana Goethals1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 36%

Sled pull faster than 74%

Burpee broad jump faster than 74%

Row faster than 55%

Farmers carry faster than 99%

Sandbag lunges faster than 62%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 slower

Sled pull 0:21 faster

Burpee broad jump 0:31 faster

Row 0:03 faster

Farmers carry 0:29 faster

Sandbag lunges 0:14 faster

Wall balls 0:06 faster

Roxzone 0:19 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Mixed finisher

Frank1:18:22

4:314:104:552:065:223:045:293:146:074:415:311:175:533:395:584:238:10

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up