USA Frank Flowers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:38 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Indeo Ragsdale, Frank Flowerswhole field → | Doubles Men · team 30-34 | 1:33:38 | 728th of 906219th of 265 aged 30-34 | 55:22 | 29:16 | 9:05 | View results | See splits Hide splitsSkiErg4:13faster than 35%Sled push2:12faster than 16%Sled pull3:51faster than 30%Burpee broad jump3:39faster than 27%Row4:28fastest 41%Farmers carry2:14faster than 5%Sandbag lunges3:56faster than 36%Wall balls4:43faster than 42%Runs (8 km)55:22faster than 14%Roxzone9:05faster than 22%Run 17:12faster than 29%Run 25:50faster than 19%Run 36:48faster than 10%Run 46:50faster than 12%Run 56:48faster than 20%Run 67:00faster than 15%Run 77:22faster than 10%Run 87:35faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Indeo Ragsdale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
