Frank Dunkel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:01 at Hamburg Oct Hamb.
Two results in one division at the same race (Doubles Mixed at Hamburg Oct Hamb): either two athletes called Frank Dunkel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Dunkel at each race, oldest on the left; lower is faster.The best was 1:28:01 at Hamburg (Oct 2026); Frank Dunkel was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:01 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,281st of 2,031 Doubles Mixed (faster than 36%). Against the 37 who finished around 1:28:10: most time gained on the eight runs (2:53), most lost on wall balls (1:09). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 55% |
| SkiErg: | 4:37 | 4:13 | faster than 10% |
| Run 2: | 5:45 | 5:42 | faster than 48% |
| Sled push: | 2:42 | 2:14 | faster than 17% |
| Run 3: | 5:49 | 5:58 | faster than 54% |
| Sled pull: | 4:30 | 3:41 | faster than 15% |
| Run 4: | 6:01 | 6:00 | faster than 48% |
| Burpee broad jump: | 4:35 | 3:41 | faster than 19% |
| Run 5: | 6:17 | 6:07 | faster than 44% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 6:11 | 6:03 | faster than 45% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 6:20 | 6:04 | faster than 40% |
| Sandbag lunges: | 4:25 | 4:10 | faster than 39% |
| Run 8: | 5:25 | 5:11 | faster than 41% |
| Wall balls: | 5:49 | 4:33 | faster than 19% |
| Roxzone: | 8:08 | 6:38 | faster than 19% |
| Runs (8 km) | 46:52 | 46:37 | faster than 48% |
| Stations (8) | 33:07 | ||
| Finish | 1:28:01 | 1:23:37 | 1281st of 2,031 · faster than 36% |
1,282nd of 2,031 Doubles Mixed (faster than 36%). Against the 37 who finished around 1:28:10: most time gained on the eight runs (2:46), most lost on wall balls (1:41). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:19 | 4:13 | faster than 36% |
| Run 2: | 5:39 | 5:42 | faster than 51% |
| Sled push: | 2:05 | 2:14 | faster than 66% |
| Run 3: | 5:52 | 5:58 | faster than 53% |
| Sled pull: | 4:20 | 3:41 | faster than 20% |
| Run 4: | 6:05 | 6:00 | faster than 46% |
| Burpee broad jump: | 4:53 | 3:41 | faster than 14% |
| Run 5: | 6:08 | 6:07 | faster than 50% |
| Row: | 5:22 | 4:39 | faster than 5% |
| Run 6: | 6:20 | 6:03 | faster than 40% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 6:17 | 6:04 | faster than 42% |
| Sandbag lunges: | 4:37 | 4:10 | faster than 33% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 6:21 | 4:33 | faster than 13% |
| Roxzone: | 7:25 | 6:38 | faster than 31% |
| Runs (8 km) | 46:59 | 46:37 | faster than 48% |
| Stations (8) | 33:40 | ||
| Finish | 1:28:01 | 1:23:37 | 1282nd of 2,031 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg Oct Hamb · best of 2 | 4:21 |
| Sled push | 2:05 | Hamburg Oct Hamb · best of 2 | 2:12 |
| Sled pull | 4:20 | Hamburg Oct Hamb · best of 2 | 3:59 |
| Burpee broad jump | 4:35 | Hamburg Oct Hamb · best of 2 | 3:36 |
| Row | 4:44 | Hamburg Oct Hamb · best of 2 | 4:47 |
| Farmers carry | 1:43 | Hamburg Oct Hamb · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Hamburg Oct Hamb · best of 2 | 4:03 |
| Wall balls | 5:49 | Hamburg Oct Hamb · best of 2 | 4:34 |
| Runs (8 km) | 46:52 | Hamburg Oct Hamb · best of 2 | 45:37 |
| Roxzone | 7:25 | Hamburg Oct Hamb · best of 2 | 7:08 |
How to read
Each station's best across Frank's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Zelck1 race
- Sina Rosada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 11% |
| Push | 18% |
| Pull | 15% |
| BBJ | 20% |
| Row | 41% |
| Carry | 59% |
| Lunges | 39% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:03 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 46:55 running, 33:07 at the stations and 8:08 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Doubles Mixed: 46:20 running, 28:58 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Frank | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:07 | 5:15 |
| SkiErg | 4:37 | 4:13 |
| Run 2 | 5:45 | 5:42 |
| Sled push | 2:42 | 2:14 |
| Run 3 | 5:49 | 5:58 |
| Sled pull | 4:30 | 3:41 |
| Run 4 | 6:01 | 6:00 |
| Burpee broad jump | 4:35 | 3:41 |
| Run 5 | 6:17 | 6:07 |
| Row | 4:44 | 4:39 |
| Run 6 | 6:11 | 6:03 |
| Farmers carry | 1:45 | 1:48 |
| Run 7 | 6:20 | 6:04 |
| Sandbag lunges | 4:25 | 4:10 |
| Run 8 | 5:25 | 5:11 |
| Wall balls | 5:49 | 4:33 |
| Roxzone | 8:08 | 6:38 |
| Finish | 1:28:01 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Mixed finisher at Hamburg Oct Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
