USA Frank Donato
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Donato at each race, oldest on the left; lower is faster.The best was 1:43:38 at New York (May 2025); Frank Donato was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:59:56 |
| Washington DC | Mar 2025 | Open Men | 1:53:47 |
| New York | May 2025 | Open Men | 1:43:38 |
| Washington DC | Mar 2026 | Open Men | 1:45:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:18 faster (1:59:56 to 1:43:38).
5 results at 5 races
2,782nd of 4,847 Doubles Mixed (faster than 42%). Against the 146 who finished around 1:29:56: most time gained on the roxzone (0:21), most lost on the eight runs (2:18). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:02 | faster than 68% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:31 | 5:36 | faster than 53% |
| Sled push: | 2:32 | 2:17 | faster than 30% |
| Run 3: | 5:57 | 5:54 | faster than 48% |
| Sled pull: | 3:42 | 3:54 | faster than 60% |
| Run 4: | 6:01 | 5:59 | faster than 49% |
| Burpee broad jump: | 4:15 | 3:37 | faster than 29% |
| Run 5: | 7:27 | 6:11 | faster than 21% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 6:40 | 6:04 | faster than 33% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 7:11 | 6:06 | faster than 23% |
| Sandbag lunges: | 4:43 | 4:17 | faster than 35% |
| Run 8: | 8:24 | 7:39 | faster than 36% |
| Wall balls: | 5:10 | 4:52 | faster than 42% |
| Roxzone: | 6:41 | 6:50 | faster than 52% |
| Runs (8 km) | 52:43 | 49:49 | faster than 39% |
| Stations (8) | 31:33 | ||
| Finish | 1:30:54 | 1:27:55 | 2782nd of 4,847 · faster than 42% |
751st of 940 Open Men (faster than 20%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:06 | faster than 17% |
| SkiErg: | 4:49 | 4:32 | faster than 24% |
| Run 2: | 5:30 | 4:43 | faster than 20% |
| Sled push: | 4:15 | 3:04 | faster than 12% |
| Run 3: | 5:44 | 5:08 | faster than 28% |
| Sled pull: | 6:24 | 5:18 | faster than 24% |
| Run 4: | 5:59 | 5:08 | faster than 22% |
| Burpee broad jump: | 8:46 | 5:37 | faster than 11% |
| Run 5: | 5:57 | 5:22 | faster than 31% |
| Row: | 5:40 | 4:52 | faster than 7% |
| Run 6: | 6:04 | 5:10 | faster than 22% |
| Farmers carry: | 2:35 | 2:06 | faster than 24% |
| Run 7: | 5:47 | 5:10 | faster than 29% |
| Sandbag lunges: | 7:43 | 5:17 | faster than 14% |
| Run 8: | 5:16 | 4:57 | faster than 40% |
| Wall balls: | 8:26 | 7:04 | faster than 31% |
| Roxzone: | 9:19 | 7:07 | faster than 21% |
| Runs (8 km) | 47:21 | 41:59 | faster than 27% |
| Stations (8) | 48:38 | ||
| Finish | 1:45:14 | 1:27:41 | 751st of 940 · faster than 20% |
1,529th of 1,865 Open Men (faster than 18%). Against the 52 who finished around 1:41:06: most time gained on the eight runs (1:03), most lost on wall balls (2:17). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:04 | faster than 11% |
| SkiErg: | 4:59 | 4:32 | faster than 13% |
| Run 2: | 5:41 | 4:51 | faster than 18% |
| Sled push: | 3:23 | 2:27 | faster than 12% |
| Run 3: | 5:55 | 5:03 | faster than 18% |
| Sled pull: | 6:41 | 4:04 | faster than 3% |
| Run 4: | 5:52 | 5:10 | faster than 23% |
| Burpee broad jump: | 7:13 | 5:23 | faster than 18% |
| Run 5: | 5:50 | 5:23 | faster than 34% |
| Row: | 5:14 | 4:51 | faster than 24% |
| Run 6: | 5:48 | 5:16 | faster than 29% |
| Farmers carry: | 3:39 | 2:20 | faster than 5% |
| Run 7: | 5:51 | 5:16 | faster than 29% |
| Sandbag lunges: | 6:07 | 5:17 | faster than 30% |
| Run 8: | 7:26 | 7:09 | faster than 44% |
| Wall balls: | 10:47 | 6:53 | faster than 10% |
| Roxzone: | 7:10 | 5:45 | faster than 30% |
| Runs (8 km) | 48:28 | 42:28 | faster than 31% |
| Stations (8) | 48:03 | ||
| Finish | 1:43:38 | 1:26:41 | 1529th of 1,865 · faster than 18% |
1,028th of 1,152 Open Men (faster than 10%). Against the 34 who finished around 2:00:32: most time gained on the eight runs (5:43), most lost on the roxzone (2:23). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:23 | faster than 13% |
| SkiErg: | 4:59 | 4:37 | faster than 18% |
| Run 2: | 5:52 | 5:02 | faster than 21% |
| Sled push: | 5:37 | 3:16 | faster than 2% |
| Run 3: | 6:07 | 5:24 | faster than 24% |
| Sled pull: | 7:05 | 5:00 | faster than 11% |
| Run 4: | 6:10 | 5:27 | faster than 23% |
| Burpee broad jump: | 10:17 | 6:00 | faster than 6% |
| Run 5: | 6:16 | 5:39 | faster than 29% |
| Row: | 5:53 | 5:07 | faster than 10% |
| Run 6: | 6:24 | 5:30 | faster than 22% |
| Farmers carry: | 1:30 | 2:14 | faster than 95% |
| Run 7: | 6:27 | 5:32 | faster than 23% |
| Sandbag lunges: | 7:49 | 5:30 | faster than 12% |
| Run 8: | 7:18 | 5:45 | faster than 18% |
| Wall balls: | 11:02 | 6:35 | faster than 8% |
| Roxzone: | 14:46 | 8:28 | faster than 5% |
| Runs (8 km) | 50:58 | 44:12 | faster than 23% |
| Stations (8) | 54:12 | ||
| Finish | 1:59:56 | 1:31:46 | 1028th of 1,152 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Washington DC 2026 · best of 3 | 4:34 |
| Sled push | 3:23 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 6:24 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:13 | New York 2025 · best of 3 | 5:38 |
| Row | 5:14 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | New York 2025 · best of 3 | 5:20 |
| Wall balls | 8:26 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:21 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 7:10 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Russo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 4% |
| BBJ | 19% |
| Row | 24% |
| Carry | 5% |
| Lunges | 31% |
| Wall balls | 11% |
| Roxzone | 31% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 48:31 running, 48:02 at the stations and 7:10 in the roxzone; the longest station was the wall balls (10:47) and the shortest the sled push (3:23).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 5:04 |
| SkiErg | 4:59 | 4:32 |
| Run 2 | 5:41 | 4:51 |
| Sled push | 3:23 | 2:27 |
| Run 3 | 5:55 | 5:03 |
| Sled pull | 6:41 | 4:04 |
| Run 4 | 5:52 | 5:10 |
| Burpee broad jump | 7:13 | 5:23 |
| Run 5 | 5:50 | 5:23 |
| Row | 5:14 | 4:51 |
| Run 6 | 5:48 | 5:16 |
| Farmers carry | 3:39 | 2:20 |
| Run 7 | 5:51 | 5:16 |
| Sandbag lunges | 6:07 | 5:17 |
| Run 8 | 7:26 | 7:09 |
| Wall balls | 10:47 | 6:53 |
| Roxzone | 7:10 | 5:45 |
| Finish | 1:43:38 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:54 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
