USA Frank Donato
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:38 (New York 2025) · Doubles Mixed 1:30:54 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:18 faster (1:59:56 to 1:43:38).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Stephanie Russo, Frank Donatowhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:54 | 2780th of 4,847 | 52:43 | 31:33 | 6:41 | splitsSkiErg4:22Sled push2:32Sled pull3:42Burpee broad jump4:15Row4:50Farmers carry1:59Sandbag lunges4:43Wall balls5:10Run 15:37Run 25:31Run 35:57Run 46:01Run 57:27Run 66:40Run 77:11Run 88:24Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 45-49 | 1:45:14 | 751st of 940 | 47:21 | 48:38 | 9:19 | splitsSkiErg4:49Sled push4:15Sled pull6:24Burpee broad jump8:46Row5:40Farmers carry2:35Sandbag lunges7:43Wall balls8:26Run 17:07Run 25:30Run 35:44Run 45:59Run 55:57Run 66:04Run 75:47Run 85:16Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:43:38 | 1529th of 1,865 | 48:28 | 48:03 | 7:10 | splitsSkiErg4:59Sled push3:23Sled pull6:41Burpee broad jump7:13Row5:14Farmers carry3:39Sandbag lunges6:07Wall balls10:47Run 16:08Run 25:41Run 35:55Run 45:52Run 55:50Run 65:48Run 75:51Run 87:26Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 45-49 | 1:53:47 | 1368th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:59:56 | 1028th of 1,152 | 50:58 | 54:12 | 14:46 | splitsSkiErg4:59Sled push5:37Sled pull7:05Burpee broad jump10:17Row5:53Farmers carry1:30Sandbag lunges7:49Wall balls11:02Run 16:25Run 25:52Run 36:07Run 46:10Run 56:16Run 66:24Run 76:27Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:51 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
