BEL Frank Desimpele
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Frank Desimpele, Nick Debusscherewhole field → | Doubles Men · team 40-44 | 1:13:50 | 708th of 1,51276th of 174 aged 40-44 | 38:44 | 29:06 | 6:02 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push1:52faster than 37%Sled pull3:01fastest 37%Burpee broad jump4:03faster than 21%Row4:48faster than 24%Farmers carry1:34fastest 32%Sandbag lunges4:15faster than 23%Wall balls5:27faster than 11%Runs (8 km)38:44fastest 37%Roxzone6:02fastest 24%Run 13:54faster than 45%Run 24:42fastest 38%Run 34:59fastest 38%Run 44:53fastest 33%Run 54:51fastest 28%Run 65:00fastest 36%Run 74:59fastest 35%Run 85:29fastest 45%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Frank Desimpele, Nick Debusscherewhole field → | Doubles Men · team 40-44 | 1:17:07 | 950th of 1,44898th of 159 aged 40-44 | 41:01 | 29:53 | 6:19 | View results | See splits Hide splitsSkiErg4:04faster than 46%Sled push2:02faster than 29%Sled pull3:48faster than 30%Burpee broad jump3:51faster than 20%Row4:47faster than 15%Farmers carry1:39faster than 44%Sandbag lunges4:38faster than 7%Wall balls5:04faster than 25%Runs (8 km)41:01faster than 45%Roxzone6:19faster than 44%Run 15:16faster than 38%Run 24:42faster than 49%Run 35:08faster than 45%Run 45:02fastest 49%Run 55:11fastest 50%Run 65:17faster than 38%Run 75:09faster than 44%Run 85:20faster than 40%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Frank Desimpele, Inge Desimpelewhole field → | Doubles Mixed · team 40-44 | 1:21:53 | 413th of 1,02639th of 104 aged 40-44 | 42:49 | 32:24 | 6:47 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:04faster than 35%Sled pull4:36faster than 35%Burpee broad jump4:28faster than 29%Row4:54faster than 38%Farmers carry1:49fastest 48%Sandbag lunges4:34faster than 30%Wall balls5:27faster than 36%Runs (8 km)42:49fastest 30%Roxzone6:47fastest 28%Run 15:33faster than 49%Run 25:03fastest 36%Run 35:06fastest 24%Run 45:14fastest 27%Run 55:18fastest 23%Run 65:19fastest 25%Run 75:25fastest 29%Run 85:54fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 3:01 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:51 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:47 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 5:04 | Ghent 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:44 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 6:02 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Debusschere2 races
- Inge Desimpele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
