NED Frank de Haan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:17:37 (Amsterdam 2024) · Doubles Mixed 1:55:23 (St. Gallen 2026) · Doubles Men 1:35:15 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Frank de Haan, Noa de Haanwhat the whole field did → | Doubles Mixed · team 40-44 | 2:03:18 | 2192nd of 2,213 | 1:09:50 | 41:02 | 12:32 | splitsSkiErg5:10Sled push1:38Sled pull4:14Burpee broad jump6:39Row6:02Farmers carry2:09Sandbag lunges7:16Wall balls7:54Run 18:14Run 28:03Run 38:08Run 48:23Run 58:30Run 68:33Run 78:27Run 811:34Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Naomi De Haan, Frank De Haanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:55:23 | 773rd of 792 | 1:07:38 | 38:22 | 9:27 | splitsSkiErg4:29Sled push2:40Sled pull5:59Burpee broad jump6:09Row5:23Farmers carry1:54Sandbag lunges5:56Wall balls5:52Run 17:29Run 27:27Run 38:20Run 48:42Run 58:49Run 68:49Run 79:15Run 88:52Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Coen Van Zijl, Frank DE Haanwhat the whole field did → | Doubles Men · team 40-49 | 1:35:15 | 786th of 820 | 50:05* | 29:09* | 7:57 | splitsSkiErg4:03Sled push1:34Sled pull2:56Burpee broad jump3:53Row4:37Farmers carry1:50Sandbag lunges6:02Wall balls4:14Run 18:13Run 26:03Run 36:30Run 46:47Run 5—Run 67:12Run 77:31Run 87:49Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 2:17:37 | 2185th of 2,198 | 1:11:14 | 57:32 | 8:55 | splitsSkiErg5:29Sled push3:07Sled pull8:12Burpee broad jump11:12Row6:08Farmers carry2:11Sandbag lunges8:43Wall balls12:30Run 14:55Run 27:07Run 37:27Run 48:11Run 59:07Run 68:19Run 78:50Run 817:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:14 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
