Athlete · Doubles Men · team 30-39 ·

USA

Frank Colin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:04 at Dallas 2024.

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Doubles Men time1:19:04Dallas 2024

Doubles Men place151stof 371 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Jacob Davidson, Frank Colinwhole field →	Doubles Men · team 30-39	1:19:04	151st of 37181st of 195 aged 30-39	49:08	22:22	7:38	View results	See splits Hide splits SkiErg4:05fastest 43%Sled push1:41fastest 23%Sled pull3:03fastest 29%Burpee broad jump1:45fastest 2%Row4:30fastest 41%Farmers carry1:30fastest 33%Sandbag lunges2:17fastest 3%Wall balls3:31fastest 7%Runs (8 km)49:08faster than 45%Roxzone7:38fastest 43%Run 18:19faster than 2%Run 27:43faster than 6%Run 35:26fastest 36%Run 45:29fastest 36%Run 55:50fastest 43%Run 65:22fastest 31%Run 75:18fastest 28%Run 85:45fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob Davidson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 77%

Sled pull faster than 71%

Burpee broad jump faster than 99%

Row faster than 59%

Farmers carry faster than 68%

Sandbag lunges faster than 98%

Wall balls faster than 94%

Roxzone faster than 58%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 faster

Sled pull 0:24 faster

Burpee broad jump 1:03 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 1:03 faster

Wall balls 0:34 faster

Roxzone 0:29 faster

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Doubles Men finisher

Frank1:19:04

8:194:057:431:415:263:035:291:455:504:305:221:305:182:175:453:317:38

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up