Athlete · Open Men · 35-39 ·

NED

Frank Botman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:28 (Utrecht 2025) · Doubles Men 1:11:57 (Rotterdam 2025).

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1:24:28 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Utrecht 2025 727th of 1,912 Open Men finishers there

1:24:28 latest race · Utrecht 2025 best Open Men time so far Open Men

Roxzone strongest segment · Utrecht 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:28Utrecht 2025 · 2 races Doubles Men1:11:57Rotterdam 2025 · 1 race · with Tim Tutert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:24:28	top 39% 727/1,912	44:22	35:49	4:22	splits SkiErg4:43Sled push3:09Sled pull5:21Burpee broad jump5:14Row4:36Farmers carry1:54Sandbag lunges5:02Wall balls5:50Run 15:15Run 25:31Run 35:45Run 46:01Run 55:52Run 65:46Run 75:47Run 84:28Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 35-39	1:26:56	top 45% 867/1,936	41:36	39:00	6:23	splits SkiErg4:38Sled push2:53Sled pull6:24Burpee broad jump5:57Row4:35Farmers carry1:54Sandbag lunges5:35Wall balls7:04Run 14:56Run 24:56Run 35:06Run 45:16Run 55:23Run 65:09Run 75:13Run 85:41Full report for this race →
Rotterdam 2025 2 Mar 2025team: Frank Botman, Tim Tutertwhat the whole field did →	Doubles Men · team 30-39	1:11:57	top 34% 467/1,384	41:46	25:12	5:04	splits SkiErg4:07Sled push1:31Sled pull3:18Burpee broad jump3:15Row4:08Farmers carry1:41Sandbag lunges3:38Wall balls3:34Run 15:42Run 25:04Run 35:16Run 45:10Run 55:06Run 65:06Run 75:12Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 78%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 73%

Farmers carry faster than 80%

Sandbag lunges faster than 55%

Wall balls faster than 77%

Roxzone faster than 86%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 faster

Sled pull 0:17 slower

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:19 faster

Sandbag lunges 0:08 faster

Wall balls 1:30 faster

Roxzone 1:18 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:24:28

5:154:435:313:095:455:216:015:145:524:365:461:545:475:024:285:504:22

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown