NED Frank Berkhout
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:07 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Frank Berkhout, Jan Van Zantenwhole field → | Doubles Men · team 40-49 | 1:12:07 | 475th of 1,38441st of 189 aged 40-49 | 39:52 | 26:31 | 5:48 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push1:50faster than 24%Sled pull2:55fastest 41%Burpee broad jump3:29faster than 43%Row4:35faster than 30%Farmers carry1:36fastest 46%Sandbag lunges4:06faster than 19%Wall balls3:51fastest 50%Runs (8 km)39:52fastest 25%Roxzone5:48fastest 43%Run 15:06fastest 38%Run 24:31fastest 23%Run 34:48fastest 22%Run 44:54fastest 23%Run 54:46fastest 14%Run 65:00fastest 26%Run 75:21fastest 43%Run 85:29fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Wesleu Schoonbrood, Frank Berkhoutwhole field → | Doubles Men · team 40-49 | 1:13:27 | 466th of 1,18058th of 206 aged 40-49 | 40:45 | 27:22 | 5:24 | View results | See splits Hide splitsSkiErg4:21faster than 7%Sled push1:54faster than 11%Sled pull3:16faster than 17%Burpee broad jump3:41faster than 26%Row4:52faster than 11%Farmers carry1:53faster than 10%Sandbag lunges3:24faster than 45%Wall balls4:01faster than 42%Runs (8 km)40:45fastest 23%Roxzone5:24fastest 42%Run 13:48fastest 41%Run 24:52fastest 21%Run 35:02fastest 18%Run 45:16fastest 25%Run 55:15fastest 20%Run 65:16fastest 23%Run 75:22fastest 27%Run 85:57fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:55 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:35 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:51 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:52 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 5:24 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Frank's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Van Zanten1 race
- Wesleu Schoonbrood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
