GBR Frank Bauer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:04 (London 2024) · Doubles Mixed 1:04:53 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Frank Bauer, Emilia Clarkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:53 | top 8% 202/2,853 | 28:50* | 26:05* | 10:03 | splitsSkiErg4:16Sled push2:00Sled pull3:19Burpee broad jump3:17Row4:33Farmers carry1:32Sandbag lunges3:21Wall balls3:47Run 12:49Run 23:13Run 33:28Run 43:38Run 53:36Run 63:31Run 73:33Run 85:05Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:15:04 | top 22% 503/2,324 | 34:54 | 33:17 | 6:57 | splitsSkiErg4:26Sled push2:59Sled pull4:35Burpee broad jump5:09Row4:31Farmers carry1:38Sandbag lunges4:10Wall balls5:49Run 15:16Run 23:47Run 34:00Run 44:07Run 54:17Run 64:17Run 74:18Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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