USA Frank Arriola
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:12:24 (Dallas 2025) · Open Men 1:07:46 (Anaheim 2024) · Doubles Mixed 1:12:18 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Frank Arriola, Serena Arriolawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:18 | top 12% 205/1,759 | 40:52 | 24:29 | 7:00 | splitsSkiErg3:51Sled push1:33Sled pull2:56Burpee broad jump2:42Row4:19Farmers carry1:42Sandbag lunges3:10Wall balls4:16Run 13:08Run 25:09Run 35:23Run 45:35Run 55:24Run 65:26Run 75:32Run 85:17Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:14:19 | top 23% 80/349 | 35:39 | 31:54 | 6:50 | splitsSkiErg4:03Sled push3:02Sled pull4:30Burpee broad jump3:30Row4:28Farmers carry1:55Sandbag lunges4:33Wall balls5:53Run 12:30Run 24:16Run 34:33Run 44:31Run 54:53Run 65:02Run 75:03Run 84:56Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Frank Arriola, Clare Arriolawhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:42 | top 21% 444/2,141 | 46:40 | 22:47 | 6:19 | splitsSkiErg3:54Sled push1:47Sled pull2:38Burpee broad jump2:24Row4:14Farmers carry1:24Sandbag lunges2:39Wall balls3:47Run 13:56Run 25:57Run 36:10Run 46:04Run 56:08Run 66:10Run 76:19Run 85:59Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:12:24 | top 20% 63/320 | 37:05 | 30:10 | 5:09 | splitsSkiErg3:52Sled push3:08Sled pull4:30Burpee broad jump3:33Row4:41Farmers carry1:52Sandbag lunges3:46Wall balls4:48Run 14:29Run 24:05Run 34:27Run 44:23Run 54:48Run 64:51Run 75:08Run 84:54Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:07:46 | 8th of 607 | 34:00 | 28:14 | 5:37 | splitsSkiErg3:49Sled push2:02Sled pull3:17Burpee broad jump4:11Row4:24Farmers carry1:23Sandbag lunges3:51Wall balls5:17Run 15:12Run 23:39Run 33:55Run 43:53Run 54:25Run 64:11Run 74:12Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
