USA Frank Arriola
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Arriola at each race, oldest on the left; lower is faster.The best was 1:12:24 at Dallas (Nov 2025); Frank Arriola was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:12:24 |
| Salt Lake City | Sep 2026 | Pro Men | 1:14:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Frank Arriola at each race, oldest on the left; lower is faster.The best was 1:12:18 at Salt Lake City (Sep 2026); Frank Arriola was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:15:42 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:12:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
80th of 349 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:41 | faster than 72% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 4:16 | 4:30 | faster than 64% |
| Sled push: | 3:02 | 3:53 | faster than 88% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 4:30 | 5:42 | faster than 80% |
| Run 4: | 4:31 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:30 | 4:45 | faster than 84% |
| Run 5: | 4:53 | 5:03 | faster than 57% |
| Row: | 4:28 | 4:42 | faster than 76% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 1:55 | 2:10 | faster than 68% |
| Run 7: | 5:03 | 5:02 | faster than 50% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 69% |
| Run 8: | 4:56 | 5:22 | faster than 64% |
| Wall balls: | 5:53 | 7:35 | faster than 76% |
| Roxzone: | 6:50 | 8:12 | faster than 75% |
| Runs (8 km) | 35:39 | 37:46 | faster than 62% |
| Stations (8) | 31:54 | ||
| Finish | 1:14:19 | 1:26:05 | 80th of 349 · faster than 77% |
205th of 1,759 Doubles Mixed (faster than 88%). Against the 54 who finished around 1:10:55: most time gained on sled pull (0:33), most lost on the eight runs (3:35). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 77% |
| SkiErg: | 3:51 | 4:30 | faster than 99% |
| Run 2: | 5:09 | 5:58 | faster than 79% |
| Sled push: | 1:33 | 1:57 | faster than 91% |
| Run 3: | 5:23 | 6:18 | faster than 79% |
| Sled pull: | 2:56 | 4:00 | faster than 94% |
| Run 4: | 5:35 | 6:17 | faster than 73% |
| Burpee broad jump: | 2:42 | 3:44 | faster than 91% |
| Run 5: | 5:24 | 6:25 | faster than 81% |
| Row: | 4:19 | 4:57 | faster than 95% |
| Run 6: | 5:26 | 6:18 | faster than 77% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 5:32 | 6:20 | faster than 75% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 5:17 | 6:26 | faster than 82% |
| Wall balls: | 4:16 | 4:54 | faster than 73% |
| Roxzone: | 7:00 | 9:42 | faster than 91% |
| Runs (8 km) | 40:52 | 48:03 | faster than 78% |
| Stations (8) | 24:29 | ||
| Finish | 1:12:18 | 1:27:54 | 205th of 1,759 · faster than 88% |
444th of 2,141 Doubles Mixed (faster than 79%). Against the 67 who finished around 1:15:21: most time gained on sled pull (0:56), most lost on the eight runs (5:09). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 48% |
| SkiErg: | 3:54 | 4:32 | faster than 99% |
| Run 2: | 5:57 | 5:55 | faster than 48% |
| Sled push: | 1:47 | 2:31 | faster than 97% |
| Run 3: | 6:10 | 6:18 | faster than 54% |
| Sled pull: | 2:38 | 4:06 | faster than 99% |
| Run 4: | 6:04 | 6:17 | faster than 57% |
| Burpee broad jump: | 2:24 | 3:27 | faster than 93% |
| Run 5: | 6:08 | 6:22 | faster than 59% |
| Row: | 4:14 | 4:55 | faster than 97% |
| Run 6: | 6:10 | 6:20 | faster than 55% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 6:19 | 6:21 | faster than 51% |
| Sandbag lunges: | 2:39 | 4:00 | faster than 97% |
| Run 8: | 5:59 | 6:27 | faster than 63% |
| Wall balls: | 3:47 | 4:39 | faster than 89% |
| Roxzone: | 6:19 | 8:03 | faster than 83% |
| Runs (8 km) | 46:40 | 48:15 | faster than 57% |
| Stations (8) | 22:47 | ||
| Finish | 1:15:42 | 1:26:44 | 444th of 2,141 · faster than 79% |
64th of 320 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 68% |
| SkiErg: | 3:52 | 4:09 | faster than 92% |
| Run 2: | 4:05 | 4:26 | faster than 74% |
| Sled push: | 3:08 | 3:39 | faster than 78% |
| Run 3: | 4:27 | 4:49 | faster than 72% |
| Sled pull: | 4:30 | 6:10 | faster than 89% |
| Run 4: | 4:23 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:33 | 4:33 | faster than 81% |
| Run 5: | 4:48 | 5:00 | faster than 62% |
| Row: | 4:41 | 4:45 | faster than 60% |
| Run 6: | 4:51 | 4:51 | faster than 51% |
| Farmers carry: | 1:52 | 2:06 | faster than 68% |
| Run 7: | 5:08 | 4:58 | faster than 38% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 89% |
| Run 8: | 4:54 | 5:15 | faster than 64% |
| Wall balls: | 4:48 | 6:57 | faster than 91% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 37:05 | 39:11 | faster than 66% |
| Stations (8) | 30:10 | ||
| Finish | 1:12:24 | 1:22:11 | 64th of 320 · faster than 80% |
8th of 607 Open Men (faster than 98%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:57 | faster than 98% |
| SkiErg: | 3:49 | 4:34 | fastest in the field |
| Run 2: | 3:39 | 4:57 | faster than 97% |
| Sled push: | 2:02 | 3:09 | faster than 98% |
| Run 3: | 3:55 | 5:23 | faster than 97% |
| Sled pull: | 3:17 | 5:36 | faster than 98% |
| Run 4: | 3:53 | 5:23 | faster than 98% |
| Burpee broad jump: | 4:11 | 6:02 | faster than 88% |
| Run 5: | 4:25 | 5:37 | faster than 91% |
| Row: | 4:24 | 5:01 | faster than 95% |
| Run 6: | 4:11 | 5:27 | faster than 94% |
| Farmers carry: | 1:23 | 2:03 | faster than 98% |
| Run 7: | 4:12 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:42 | faster than 95% |
| Run 8: | 4:37 | 6:37 | faster than 96% |
| Wall balls: | 5:17 | 7:03 | faster than 84% |
| Roxzone: | 5:37 | 8:56 | faster than 95% |
| Runs (8 km) | 34:00 | 46:31 | faster than 96% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:46 | 1:36:03 | 8th of 607 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 4:30 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:28 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 4:48 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:39 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 6:50 | Salt Lake City 2026 | 6:13 |
How to read
Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Arriola1 race
- Serena Arriola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 92% |
| Push | 78% |
| Pull | 89% |
| BBJ | 82% |
| Row | 61% |
| Carry | 68% |
| Lunges | 90% |
| Wall balls | 91% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Roxzone (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 37:04 running, 30:10 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Frank | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:48 |
| SkiErg | 3:52 | 4:09 |
| Run 2 | 4:05 | 4:26 |
| Sled push | 3:08 | 3:39 |
| Run 3 | 4:27 | 4:49 |
| Sled pull | 4:30 | 6:10 |
| Run 4 | 4:23 | 4:54 |
| Burpee broad jump | 3:33 | 4:33 |
| Run 5 | 4:48 | 5:00 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:51 | 4:51 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:08 | 4:58 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 4:54 | 5:15 |
| Wall balls | 4:48 | 6:57 |
| Roxzone | 5:09 | 4:57 |
| Finish | 1:12:24 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:24.
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Free to download. Used by more than 40,000 HYROX athletes.
