NED Francoise Assmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:14 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Francoise Assmann, Nicky Assmannwhat the whole field did → | Doubles Women · team 40-49 | 1:38:14 | 694th of 858106th of 135 aged 40-49 | 50:17 | 37:22 | 10:41 | View results | See splits Hide splitsSkiErg5:22faster than 1%Sled push2:06faster than 7%Sled pull5:25faster than 3%Burpee broad jump5:59faster than 11%Row6:01faster than 2%Farmers carry2:23faster than 3%Sandbag lunges4:55faster than 8%Wall balls5:11faster than 7%Runs (8 km)50:17faster than 37%Roxzone10:41faster than 27%Run 15:54faster than 28%Run 26:16faster than 23%Run 36:07faster than 40%Run 46:16faster than 38%Run 56:20faster than 43%Run 66:11faster than 45%Run 76:12faster than 48%Run 87:05faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicky Assmann1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francoise against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Doubles Women finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
