FRA François-Xavier Schryve
1 HYROX race over 1 season. Best Open Men time: 1:19:12 at Ghent 2025.
1 result at 1 race
495th of 1,429 Open Men (faster than 65%). Against the 42 who finished around 1:19:18: most time gained on wall balls (1:07), most lost on sled pull (1:07). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:50 | faster than 87% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:03 | 4:36 | faster than 81% |
| Sled push: | 3:38 | 3:02 | faster than 16% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 5:46 | 4:58 | faster than 26% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 37% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 5:00 | 4:58 | faster than 48% |
| Farmers carry: | 1:25 | 2:01 | faster than 97% |
| Run 7: | 4:57 | 4:56 | faster than 49% |
| Sandbag lunges: | 4:32 | 4:54 | faster than 63% |
| Run 8: | 5:09 | 5:16 | faster than 55% |
| Wall balls: | 5:05 | 6:58 | faster than 86% |
| Roxzone: | 6:09 | 6:46 | faster than 66% |
| Runs (8 km) | 37:51 | 40:01 | faster than 65% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:12 | 1:24:06 | 495th of 1,429 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where François-Xavier sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | François-Xavier: faster than |
|---|---|
| Ski | 70% |
| Push | 16% |
| Pull | 26% |
| BBJ | 38% |
| Row | 75% |
| Carry | 98% |
| Lunges | 63% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François-Xavier beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François-Xavier's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François-Xavier against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François-Xavier: 37:55 running, 35:17 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | François-Xavier | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:50 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:03 | 4:36 |
| Sled push | 3:38 | 3:02 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 5:46 | 4:58 |
| Run 4 | 4:50 | 4:58 |
| Burpee broad jump | 5:55 | 5:24 |
| Run 5 | 4:48 | 5:09 |
| Row | 4:34 | 4:46 |
| Run 6 | 5:00 | 4:58 |
| Farmers carry | 1:25 | 2:01 |
| Run 7 | 4:57 | 4:56 |
| Sandbag lunges | 4:32 | 4:54 |
| Run 8 | 5:09 | 5:16 |
| Wall balls | 5:05 | 6:58 |
| Roxzone | 6:09 | 6:46 |
| Finish | 1:19:12 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
