RSA Francois van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:16 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Kamal Uddin, Francois Van Rensburgwhole field → | Doubles Men · team 40-49 | 1:27:16 | 924th of 1,010186th of 213 aged 40-49 | 48:21 | 32:01 | 6:59 | View results | See splits Hide splitsSkiErg4:05faster than 21%Sled push1:48faster than 34%Sled pull3:51faster than 7%Burpee broad jump4:18faster than 8%Row5:08faster than 2%Farmers carry1:49faster than 22%Sandbag lunges4:31faster than 12%Wall balls6:31faster than 4%Runs (8 km)48:21faster than 12%Roxzone6:59faster than 8%Run 15:22faster than 16%Run 25:00faster than 22%Run 35:26faster than 19%Run 46:12faster than 6%Run 56:09faster than 10%Run 65:56faster than 10%Run 76:22faster than 7%Run 87:58faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kamal Uddin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
