RSA Francois Schlebusch
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Schlebusch at each race, oldest on the left; lower is faster.The best was 1:42:15 at Cape Town (Apr 2026); Francois Schlebusch was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:58:23 |
| Cape Town | Apr 2026 | Open Men | 1:42:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
82nd of 99 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:27 | faster than 8% |
| SkiErg: | 4:28 | 3:48 | faster than 3% |
| Run 2: | 6:57 | 4:52 | faster than 2% |
| Sled push: | 2:03 | 1:57 | faster than 39% |
| Run 3: | 6:59 | 5:18 | faster than 7% |
| Sled pull: | 5:28 | 4:04 | faster than 13% |
| Run 4: | 6:55 | 5:19 | faster than 8% |
| Burpee broad jump: | 2:53 | 2:57 | faster than 55% |
| Run 5: | 6:41 | 5:23 | faster than 15% |
| Row: | 5:02 | 4:16 | faster than 3% |
| Run 6: | 6:19 | 5:19 | faster than 19% |
| Farmers carry: | 1:46 | 1:39 | faster than 36% |
| Run 7: | 6:20 | 5:18 | faster than 22% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 33% |
| Run 8: | 6:08 | 5:19 | faster than 25% |
| Wall balls: | 5:01 | 4:16 | faster than 30% |
| Roxzone: | 5:54 | 4:24 | faster than 23% |
| Runs (8 km) | 51:34 | 40:20 | faster than 8% |
| Stations (8) | 30:55 | ||
| Finish | 1:28:18 | 1:12:14 | 82nd of 99 · faster than 17% |
415th of 717 Open Men (faster than 42%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:03 | faster than 21% |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | 7:17 | 5:38 | faster than 12% |
| Sled push: | 2:46 | 3:11 | faster than 73% |
| Run 3: | 7:20 | 6:13 | faster than 24% |
| Sled pull: | 5:03 | 5:26 | faster than 60% |
| Run 4: | 7:30 | 6:11 | faster than 20% |
| Burpee broad jump: | 5:55 | 6:26 | faster than 61% |
| Run 5: | 7:18 | 6:25 | faster than 30% |
| Row: | 5:20 | 5:05 | faster than 33% |
| Run 6: | 7:11 | 6:10 | faster than 23% |
| Farmers carry: | 2:11 | 2:18 | faster than 58% |
| Run 7: | 7:13 | 6:12 | faster than 23% |
| Sandbag lunges: | 6:03 | 5:47 | faster than 43% |
| Run 8: | 8:01 | 7:00 | faster than 29% |
| Wall balls: | 5:46 | 8:08 | faster than 85% |
| Roxzone: | 7:32 | 6:51 | faster than 38% |
| Runs (8 km) | 56:55 | 48:46 | faster than 22% |
| Stations (8) | 37:53 | ||
| Finish | 1:42:15 | 1:37:27 | 415th of 717 · faster than 42% |
656th of 781 Open Men (faster than 16%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:56 | faster than 33% |
| SkiErg: | 4:43 | 4:27 | faster than 25% |
| Run 2: | 6:37 | 5:30 | faster than 20% |
| Sled push: | 2:32 | 3:05 | faster than 79% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 6:37 | 5:18 | faster than 22% |
| Run 4: | 6:56 | 6:02 | faster than 24% |
| Burpee broad jump: | 8:37 | 6:00 | faster than 15% |
| Run 5: | 10:02 | 6:17 | faster than 4% |
| Row: | 5:35 | 5:01 | faster than 20% |
| Run 6: | 12:02 | 6:00 | faster than 0% |
| Farmers carry: | 2:47 | 2:10 | faster than 17% |
| Run 7: | 7:21 | 5:57 | faster than 16% |
| Sandbag lunges: | 7:14 | 5:32 | faster than 18% |
| Run 8: | 9:22 | 6:52 | faster than 15% |
| Wall balls: | 8:46 | 7:55 | faster than 40% |
| Roxzone: | 8:13 | 7:25 | faster than 38% |
| Runs (8 km) | 1:03:24 | 47:21 | faster than 10% |
| Stations (8) | 46:51 | ||
| Finish | 1:58:23 | 1:35:32 | 656th of 781 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 5:20 | Cape Town Apr 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Cape Town Apr 2026 · best of 2 | 7:03 |
| Runs (8 km) | 56:55 | Cape Town Apr 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | Cape Town Apr 2026 · best of 2 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Fraenkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 23% |
| Push | 73% |
| Pull | 61% |
| BBJ | 61% |
| Row | 34% |
| Carry | 58% |
| Lunges | 43% |
| Wall balls | 85% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Runs (8 km) (8:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 56:59 running, 37:53 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (6:03).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:03 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 7:17 | 5:38 |
| Sled push | 2:46 | 3:11 |
| Run 3 | 7:20 | 6:13 |
| Sled pull | 5:03 | 5:26 |
| Run 4 | 7:30 | 6:11 |
| Burpee broad jump | 5:55 | 6:26 |
| Run 5 | 7:18 | 6:25 |
| Row | 5:20 | 5:05 |
| Run 6 | 7:11 | 6:10 |
| Farmers carry | 2:11 | 2:18 |
| Run 7 | 7:13 | 6:12 |
| Sandbag lunges | 6:03 | 5:47 |
| Run 8 | 8:01 | 7:00 |
| Wall balls | 5:46 | 8:08 |
| Roxzone | 7:32 | 6:51 |
| Finish | 1:42:15 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
