FRA François Pincedé
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Pincedé at each race, oldest on the left; lower is faster.The best was 1:35:38 at Toulouse (Mar 2026); François Pincedé was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:35:38 |
| Bordeaux | Sep 2026 | Pro Men | 1:39:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
469th of 512 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 2:47 | faster than 5% |
| SkiErg: | 5:04 | 4:18 | faster than 0% |
| Run 2: | 5:50 | 4:27 | faster than 2% |
| Sled push: | 5:34 | 3:39 | faster than 3% |
| Run 3: | 6:01 | 4:47 | faster than 7% |
| Sled pull: | 10:03 | 5:27 | faster than 2% |
| Run 4: | 5:56 | 4:46 | faster than 7% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 62% |
| Run 5: | 6:14 | 4:50 | faster than 5% |
| Row: | 5:05 | 4:30 | faster than 7% |
| Run 6: | 5:58 | 4:44 | faster than 7% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 6:08 | 4:47 | faster than 7% |
| Sandbag lunges: | 5:21 | 4:37 | faster than 27% |
| Run 8: | 5:29 | 4:12 | faster than 9% |
| Wall balls: | 10:41 | 7:24 | faster than 13% |
| Roxzone: | 6:35 | 4:51 | faster than 14% |
| Runs (8 km) | 45:04 | 35:20 | faster than 6% |
| Stations (8) | 47:45 | ||
| Finish | 1:39:19 | 1:17:36 | 469th of 512 · faster than 8% |
283rd of 762 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:33 | faster than 37% |
| SkiErg: | 4:28 | 4:14 | faster than 22% |
| Run 2: | 7:21 | 5:12 | faster than 2% |
| Sled push: | 2:30 | 2:47 | faster than 70% |
| Run 3: | 5:14 | 5:35 | faster than 66% |
| Sled pull: | 4:11 | 4:20 | faster than 57% |
| Run 4: | 5:05 | 5:39 | faster than 75% |
| Burpee broad jump: | 2:43 | 3:36 | faster than 89% |
| Run 5: | 5:23 | 5:44 | faster than 66% |
| Row: | 4:49 | 4:53 | faster than 55% |
| Run 6: | 5:24 | 5:44 | faster than 65% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 5:24 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:30 | 4:05 | faster than 77% |
| Run 8: | 5:43 | 6:20 | faster than 71% |
| Wall balls: | 3:55 | 4:38 | faster than 82% |
| Roxzone: | 7:29 | 7:33 | faster than 51% |
| Runs (8 km) | 45:17 | 45:33 | faster than 52% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:42 | 1:24:54 | 283rd of 762 · faster than 62% |
394th of 459 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:18 | faster than 1% |
| SkiErg: | 4:44 | 4:15 | faster than 3% |
| Run 2: | 4:46 | 4:14 | faster than 18% |
| Sled push: | 4:01 | 3:57 | faster than 47% |
| Run 3: | 5:39 | 4:36 | faster than 9% |
| Sled pull: | 13:47 | 6:10 | faster than 1% |
| Run 4: | 5:29 | 4:37 | faster than 11% |
| Burpee broad jump: | 3:27 | 4:12 | faster than 79% |
| Run 5: | 5:30 | 4:42 | faster than 17% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 4:59 | 4:34 | faster than 28% |
| Farmers carry: | 1:55 | 2:07 | faster than 63% |
| Run 7: | 4:58 | 4:40 | faster than 34% |
| Sandbag lunges: | 5:35 | 5:04 | faster than 35% |
| Run 8: | 5:17 | 5:02 | faster than 39% |
| Wall balls: | 6:57 | 6:38 | faster than 43% |
| Roxzone: | 9:48 | 5:18 | faster than 1% |
| Runs (8 km) | 40:53 | 35:49 | faster than 19% |
| Stations (8) | 45:02 | ||
| Finish | 1:35:38 | 1:19:06 | 394th of 459 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toulouse 2026 · best of 2 | 4:17 |
| Sled push | 4:01 | Toulouse 2026 · best of 2 | 3:45 |
| Sled pull | 10:03 | Bordeaux 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Toulouse 2026 · best of 2 | 4:25 |
| Row | 4:36 | Toulouse 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 6:57 | Toulouse 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:53 | Toulouse 2026 · best of 2 | 36:58 |
| Roxzone | 6:35 | Bordeaux 2026 · best of 2 | 6:13 |
How to read
Each station's best across François's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Sorribas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 459 Pro Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 3% |
| Push | 48% |
| Pull | 2% |
| BBJ | 80% |
| Row | 33% |
| Carry | 64% |
| Lunges | 36% |
| Wall balls | 44% |
| Roxzone | 1% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Sled pull (7:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 40:56 running, 45:02 at the stations and 9:48 in the roxzone; the longest station was the sled pull (13:47).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | François | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 3:18 |
| SkiErg | 4:44 | 4:15 |
| Run 2 | 4:46 | 4:14 |
| Sled push | 4:01 | 3:57 |
| Run 3 | 5:39 | 4:36 |
| Sled pull | 13:47 | 6:10 |
| Run 4 | 5:29 | 4:37 |
| Burpee broad jump | 3:27 | 4:12 |
| Run 5 | 5:30 | 4:42 |
| Row | 4:36 | 4:28 |
| Run 6 | 4:59 | 4:34 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:58 | 4:40 |
| Sandbag lunges | 5:35 | 5:04 |
| Run 8 | 5:17 | 5:02 |
| Wall balls | 6:57 | 6:38 |
| Roxzone | 9:48 | 5:18 |
| Finish | 1:35:38 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:37 against the typical Pro Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
