FRA François Moiroux
4 HYROX races over 2 seasons. Best Pro Men time: 1:03:51 at Paris Grand Palais 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Moiroux at each race, oldest on the left; lower is faster.The best was 1:03:51 at Paris Grand Palais (Apr 2026); François Moiroux was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:10:19 |
| Paris | Oct 2025 | Pro Men | 1:11:18 |
| Mechelen | Mar 2026 | Pro Men | 1:04:52 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:03:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:28 faster (1:10:19 to 1:03:51).
4 results at 4 races
54th of 700 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 88% |
| SkiErg: | 4:04 | 4:22 | faster than 91% |
| Run 2: | 3:34 | 4:11 | faster than 91% |
| Sled push: | 3:33 | 3:56 | faster than 69% |
| Run 3: | 3:44 | 4:29 | faster than 93% |
| Sled pull: | 3:25 | 4:58 | faster than 94% |
| Run 4: | 3:44 | 4:30 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:44 | faster than 89% |
| Run 5: | 3:52 | 4:33 | faster than 88% |
| Row: | 4:10 | 4:31 | faster than 90% |
| Run 6: | 3:46 | 4:31 | faster than 91% |
| Farmers carry: | 1:36 | 2:20 | faster than 93% |
| Run 7: | 3:49 | 4:38 | faster than 92% |
| Sandbag lunges: | 3:36 | 5:20 | faster than 91% |
| Run 8: | 3:28 | 4:18 | faster than 93% |
| Wall balls: | 5:09 | 6:59 | faster than 84% |
| Roxzone: | 5:08 | 6:54 | faster than 92% |
| Runs (8 km) | 29:50 | 35:43 | faster than 92% |
| Stations (8) | 28:57 | ||
| Finish | 1:03:51 | 1:20:51 | 54th of 700 · faster than 92% |
88th of 458 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:12 | faster than 81% |
| SkiErg: | 4:00 | 4:11 | faster than 85% |
| Run 2: | 3:31 | 4:01 | faster than 87% |
| Sled push: | 3:13 | 3:08 | faster than 43% |
| Run 3: | 3:45 | 4:15 | faster than 82% |
| Sled pull: | 4:28 | 4:50 | faster than 65% |
| Run 4: | 3:48 | 4:19 | faster than 80% |
| Burpee broad jump: | 3:37 | 4:11 | faster than 71% |
| Run 5: | 3:45 | 4:23 | faster than 88% |
| Row: | 4:15 | 4:25 | faster than 75% |
| Run 6: | 3:45 | 4:19 | faster than 85% |
| Farmers carry: | 1:36 | 1:58 | faster than 87% |
| Run 7: | 3:49 | 4:22 | faster than 81% |
| Sandbag lunges: | 3:22 | 4:42 | faster than 91% |
| Run 8: | 4:09 | 4:50 | faster than 82% |
| Wall balls: | 5:29 | 6:20 | faster than 69% |
| Roxzone: | 5:34 | 6:37 | faster than 84% |
| Runs (8 km) | 29:23 | 33:51 | faster than 84% |
| Stations (8) | 30:00 | ||
| Finish | 1:04:52 | 1:14:45 | 88th of 458 · faster than 80% |
54th of 335 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 88% |
| SkiErg: | 3:45 | 4:12 | faster than 98% |
| Run 2: | 3:57 | 4:17 | faster than 76% |
| Sled push: | 4:46 | 4:27 | faster than 38% |
| Run 3: | 4:22 | 4:46 | faster than 73% |
| Sled pull: | 5:45 | 6:51 | faster than 70% |
| Run 4: | 4:10 | 4:44 | faster than 85% |
| Burpee broad jump: | 3:25 | 4:23 | faster than 82% |
| Run 5: | 4:18 | 4:50 | faster than 81% |
| Row: | 3:58 | 4:31 | faster than 98% |
| Run 6: | 4:20 | 4:43 | faster than 73% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:25 | 4:48 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:21 | faster than 85% |
| Run 8: | 4:40 | 5:24 | faster than 85% |
| Wall balls: | 5:53 | 7:06 | faster than 76% |
| Roxzone: | 4:37 | 5:39 | faster than 84% |
| Runs (8 km) | 33:24 | 37:06 | faster than 81% |
| Stations (8) | 33:21 | ||
| Finish | 1:11:18 | 1:23:19 | 54th of 335 · faster than 84% |
90th of 410 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:21 | faster than 53% |
| SkiErg: | 3:51 | 4:17 | fastest in the field |
| Run 2: | 3:57 | 4:10 | faster than 66% |
| Sled push: | 3:06 | 3:14 | faster than 61% |
| Run 3: | 4:05 | 4:24 | faster than 73% |
| Sled pull: | 4:13 | 5:16 | faster than 86% |
| Run 4: | 4:06 | 4:24 | faster than 72% |
| Burpee broad jump: | 4:04 | 4:51 | faster than 76% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:00 | 4:30 | faster than 98% |
| Run 6: | 4:18 | 4:29 | faster than 62% |
| Farmers carry: | 1:41 | 2:08 | faster than 84% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:15 | faster than 73% |
| Run 8: | 4:04 | 4:20 | faster than 65% |
| Wall balls: | 6:11 | 6:38 | faster than 60% |
| Roxzone: | 5:18 | 6:20 | faster than 82% |
| Runs (8 km) | 33:16 | 35:15 | faster than 68% |
| Stations (8) | 31:47 | ||
| Finish | 1:10:19 | 1:18:39 | 90th of 410 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Paris Oct 2025 · best of 4 | 4:17 |
| Sled push | 3:06 | Paris Apr 2025 · best of 4 | 3:45 |
| Sled pull | 3:25 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:24 | Paris Grand Palais 2026 · best of 4 | 4:25 |
| Row | 3:58 | Paris Oct 2025 · best of 4 | 4:35 |
| Farmers carry | 1:36 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Mechelen 2026 · best of 4 | 5:03 |
| Wall balls | 5:09 | Paris Grand Palais 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:23 | Mechelen 2026 · best of 4 | 36:58 |
| Roxzone | 4:37 | Paris Oct 2025 · best of 4 | 6:13 |
How to read
Each station's best across François's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 95% |
| BBJ | 89% |
| Row | 91% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 29:53 running, 28:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | François | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 4:30 |
| SkiErg | 4:04 | 4:22 |
| Run 2 | 3:34 | 4:11 |
| Sled push | 3:33 | 3:56 |
| Run 3 | 3:44 | 4:29 |
| Sled pull | 3:25 | 4:58 |
| Run 4 | 3:44 | 4:30 |
| Burpee broad jump | 3:24 | 4:44 |
| Run 5 | 3:52 | 4:33 |
| Row | 4:10 | 4:31 |
| Run 6 | 3:46 | 4:31 |
| Farmers carry | 1:36 | 2:20 |
| Run 7 | 3:49 | 4:38 |
| Sandbag lunges | 3:36 | 5:20 |
| Run 8 | 3:28 | 4:18 |
| Wall balls | 5:09 | 6:59 |
| Roxzone | 5:08 | 6:54 |
| Finish | 1:03:51 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
