FRA François Menu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,006th of 3,334 Open Men (faster than 39%). Against the 100 who finished around 1:30:45: most time gained on the roxzone (1:02), most lost on wall balls (1:40). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:11 | faster than 17% |
| SkiErg: | 4:53 | 4:27 | faster than 11% |
| Run 2: | 5:09 | 4:48 | faster than 33% |
| Sled push: | 2:49 | 3:22 | faster than 80% |
| Run 3: | 5:33 | 5:15 | faster than 37% |
| Sled pull: | 6:12 | 5:24 | faster than 28% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 6:45 | 5:29 | faster than 24% |
| Run 5: | 5:26 | 5:21 | faster than 47% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:24 | 5:13 | faster than 42% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 59% |
| Run 8: | 5:55 | 5:51 | faster than 47% |
| Wall balls: | 9:24 | 7:12 | faster than 22% |
| Roxzone: | 6:07 | 6:27 | faster than 58% |
| Runs (8 km) | 43:03 | 41:26 | faster than 40% |
| Stations (8) | 41:45 | ||
| Finish | 1:30:50 | 1:26:54 | 2006th of 3,334 · faster than 39% |
1,651st of 1,821 Doubles Men (faster than 9%). Against the 55 who finished around 1:23:20: most time gained on the eight runs (2:16), most lost on sandbag lunges (3:09). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:43 | faster than 26% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:46 | 4:16 | faster than 19% |
| Sled push: | 1:34 | 1:44 | faster than 79% |
| Run 3: | 4:58 | 4:30 | faster than 23% |
| Sled pull: | 4:08 | 2:56 | faster than 4% |
| Run 4: | 5:02 | 4:32 | faster than 23% |
| Burpee broad jump: | 5:29 | 3:05 | faster than 1% |
| Run 5: | 5:13 | 4:39 | faster than 22% |
| Row: | 4:40 | 4:19 | faster than 15% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 1:56 | 1:33 | faster than 9% |
| Run 7: | 5:14 | 4:34 | faster than 17% |
| Sandbag lunges: | 7:31 | 3:23 | faster than 0% |
| Run 8: | 6:44 | 5:45 | faster than 18% |
| Wall balls: | 4:34 | 4:06 | faster than 23% |
| Roxzone: | 8:56 | 8:02 | faster than 25% |
| Runs (8 km) | 41:10 | 36:40 | faster than 20% |
| Stations (8) | 33:55 | ||
| Finish | 1:23:55 | 1:09:51 | 1651st of 1,821 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Colard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 11% |
| Push | 81% |
| Pull | 28% |
| BBJ | 25% |
| Row | 68% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Wall balls (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 43:06 running, 41:44 at the stations and 6:07 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | François | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:11 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:09 | 4:48 |
| Sled push | 2:49 | 3:22 |
| Run 3 | 5:33 | 5:15 |
| Sled pull | 6:12 | 5:24 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 6:45 | 5:29 |
| Run 5 | 5:26 | 5:21 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:24 | 5:13 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 5:16 | 5:14 |
| Sandbag lunges | 5:11 | 5:30 |
| Run 8 | 5:55 | 5:51 |
| Wall balls | 9:24 | 7:12 |
| Roxzone | 6:07 | 6:27 |
| Finish | 1:30:50 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
