FRA François Menu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:50 (Paris 2025) · Doubles Men 1:23:55 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:30:50 | 2005th of 3,334 | 43:03 | 41:45 | 6:07 | splitsSkiErg4:53Sled push2:49Sled pull6:12Burpee broad jump6:45Row4:35Farmers carry1:56Sandbag lunges5:11Wall balls9:24Run 14:50Run 25:09Run 35:33Run 45:33Run 55:26Run 65:24Run 75:16Run 85:55Full report for this race → |
| Berlin 2025 18 May 2025team: François Menu, Robert Colardwhat the whole field did → | Doubles Men · team 30-39 | 1:23:55 | 1651st of 1,821 | 41:10 | 33:55 | 8:56 | splitsSkiErg4:03Sled push1:34Sled pull4:08Burpee broad jump5:29Row4:40Farmers carry1:56Sandbag lunges7:31Wall balls4:34Run 14:03Run 24:46Run 34:58Run 45:02Run 55:13Run 65:12Run 75:14Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
