AUS Francois Luong
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:53 at Sydney 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Francois Luong, Thanh Vuwhat the whole field did → | Doubles Men · team 30-34 | 1:10:53 | top 40% 793/2,023 | 39:15 | 23:40 | 8:01 | splitsSkiErg4:03Sled push1:29Sled pull2:47Burpee broad jump2:43Row4:18Farmers carry1:12Sandbag lunges3:04Wall balls4:04Run 14:07Run 24:24Run 34:43Run 44:45Run 54:53Run 64:48Run 74:54Run 86:44Full report for this race → |
| Sydney 2025 4 Jul 2025team: Andrew Hou, Francois Luongwhat the whole field did → | Doubles Men · team 30-34 | 1:12:11 | top 48% 676/1,433 | 39:39 | 24:26 | 8:06 | splitsSkiErg4:14Sled push1:29Sled pull3:30Burpee broad jump2:30Row4:29Farmers carry1:35Sandbag lunges2:56Wall balls3:43Run 14:00Run 24:20Run 34:39Run 45:10Run 54:55Run 64:48Run 74:56Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
