Athlete · Open Men · 45-49 ·

FRA

François Latouche

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:26 (Rome 2026) · Doubles Men 1:32:22 (Bordeaux 2025).

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1:20:26 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 39% Open Men place · Rome 2026 1089th of 2,820 Open Men finishers there

1:20:26 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:26Rome 2026 · 1 race Doubles Men1:32:22Bordeaux 2025 · 1 race · with Guilhem Lopez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:20:26	top 39% 1089/2,820	38:43	34:34	7:14	splits SkiErg4:26Sled push2:52Sled pull4:06Burpee broad jump4:41Row4:55Farmers carry2:04Sandbag lunges5:08Wall balls6:22Run 16:02Run 24:14Run 34:33Run 44:29Run 54:46Run 64:42Run 74:33Run 85:29Full report for this race →
Bordeaux 2025 23 Nov 2025team: Guilhem Lopez, Francois Latouchewhat the whole field did →	Doubles Men · team 40-44	1:32:22	1796th of 1,882	51:16	32:11	9:00	splits SkiErg3:50Sled push2:10Sled pull4:17Burpee broad jump4:31Row4:45Farmers carry1:58Sandbag lunges4:51Wall balls5:49Run 15:59Run 25:22Run 36:01Run 46:04Run 56:02Run 67:04Run 77:08Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 79%

Sled pull faster than 76%

Burpee broad jump faster than 71%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:32 faster

Sled pull 0:39 faster

Burpee broad jump 0:49 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:12 faster

Wall balls 0:29 faster

Roxzone 0:19 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:20:26

6:024:264:142:524:334:064:294:414:464:554:422:044:335:085:296:227:14

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown