FRA Francois Lamy
5 HYROX results over 2 seasons. Best Open Men time 1:16:07 at Paris Grand Palais 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:16 faster (1:27:23 to 1:16:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:16:07 | top 31% 778/2,547 | 37:18 | 32:20 | 6:32 | splitsSkiErg4:39Sled push2:23Sled pull3:44Burpee broad jump4:37Row4:31Farmers carry1:39Sandbag lunges5:31Wall balls5:16Run 14:57Run 24:34Run 34:41Run 44:39Run 54:44Run 64:36Run 74:48Run 84:21Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:29 | top 32% 794/2,497 | 38:29 | 32:24 | 5:42 | splitsSkiErg4:39Sled push2:46Sled pull4:10Burpee broad jump4:10Row4:47Farmers carry1:46Sandbag lunges4:38Wall balls5:28Run 14:02Run 24:47Run 34:44Run 44:46Run 54:55Run 64:57Run 75:04Run 85:18Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:01 | top 43% 595/1,386 | 39:25 | 35:55 | 5:46 | splitsSkiErg4:55Sled push3:21Sled pull5:13Burpee broad jump4:14Row4:57Farmers carry1:55Sandbag lunges5:10Wall balls6:10Run 15:13Run 24:29Run 34:42Run 44:48Run 55:00Run 64:48Run 74:43Run 85:45Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:33 | 921st of 1,840 | 39:09 | 39:35 | 6:49 | splitsSkiErg4:32Sled push2:55Sled pull5:02Burpee broad jump6:29Row5:03Farmers carry1:58Sandbag lunges6:02Wall balls7:34Run 14:41Run 24:25Run 34:37Run 44:42Run 54:53Run 64:51Run 75:00Run 86:00Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:27:23 | 357th of 674 | 41:23 | 38:45 | 7:20 | splitsSkiErg4:39Sled push3:31Sled pull5:34Burpee broad jump6:26Row5:00Farmers carry2:19Sandbag lunges5:31Wall balls5:45Run 14:57Run 24:53Run 35:09Run 45:08Run 55:37Run 65:17Run 75:04Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
