FRA Francois Lamy
5 HYROX races over 2 seasons. Best Open Men time: 1:16:07 at Paris Grand Palais 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Lamy at each race, oldest on the left; lower is faster.The best was 1:16:07 at Paris Grand Palais (Apr 2026); Francois Lamy was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:27:23 |
| Cologne | Apr 2025 | Open Men | 1:25:33 |
| Geneva | Oct 2025 | Open Men | 1:21:01 |
| Toulouse | Mar 2026 | Open Men | 1:16:29 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:16:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:27:23 to 1:16:07).
5 results at 5 races
778th of 2,547 Open Men (faster than 69%). Against the 76 who finished around 1:15:50: most time gained on wall balls (0:37), most lost on the eight runs (1:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:55 | faster than 48% |
| SkiErg: | 4:39 | 4:34 | faster than 39% |
| Run 2: | 4:34 | 4:32 | faster than 46% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 4:41 | 4:50 | faster than 58% |
| Sled pull: | 3:44 | 4:08 | faster than 69% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 4:37 | 5:34 | faster than 75% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:31 | 4:44 | faster than 75% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 1:39 | 2:10 | faster than 90% |
| Run 7: | 4:48 | 4:55 | faster than 56% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 41% |
| Run 8: | 4:21 | 4:37 | faster than 63% |
| Wall balls: | 5:16 | 6:47 | faster than 79% |
| Roxzone: | 6:32 | 7:32 | faster than 72% |
| Runs (8 km) | 37:18 | 38:36 | faster than 58% |
| Stations (8) | 32:20 | ||
| Finish | 1:16:07 | 1:22:41 | 778th of 2,547 · faster than 69% |
794th of 2,497 Open Men (faster than 68%). Against the 75 who finished around 1:16:02: most time gained on wall balls (0:23), most lost on the eight runs (1:27). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:47 | faster than 33% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 2:46 | 3:00 | faster than 67% |
| Run 3: | 4:44 | 5:07 | faster than 70% |
| Sled pull: | 4:10 | 4:44 | faster than 73% |
| Run 4: | 4:46 | 5:03 | faster than 64% |
| Burpee broad jump: | 4:10 | 5:04 | faster than 77% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:47 | 4:41 | faster than 39% |
| Run 6: | 4:57 | 5:05 | faster than 56% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 66% |
| Run 8: | 5:18 | 5:29 | faster than 57% |
| Wall balls: | 5:28 | 6:41 | faster than 75% |
| Roxzone: | 5:42 | 6:01 | faster than 60% |
| Runs (8 km) | 38:29 | 39:49 | faster than 58% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:29 | 1:22:27 | 794th of 2,497 · faster than 68% |
595th of 1,386 Open Men (faster than 57%). Against the 42 who finished around 1:21:37: most time gained on burpee broad jump (0:52), most lost on sled push (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:12 | faster than 49% |
| SkiErg: | 4:55 | 4:42 | faster than 26% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:21 | 3:04 | faster than 34% |
| Run 3: | 4:42 | 4:50 | faster than 57% |
| Sled pull: | 5:13 | 5:03 | faster than 44% |
| Run 4: | 4:48 | 4:48 | faster than 50% |
| Burpee broad jump: | 4:14 | 5:10 | faster than 78% |
| Run 5: | 5:00 | 5:02 | faster than 51% |
| Row: | 4:57 | 4:53 | faster than 41% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 4:43 | 4:52 | faster than 57% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 43% |
| Run 8: | 5:45 | 5:22 | faster than 36% |
| Wall balls: | 6:10 | 6:58 | faster than 67% |
| Roxzone: | 5:46 | 6:20 | faster than 67% |
| Runs (8 km) | 39:25 | 39:36 | faster than 51% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:01 | 1:23:09 | 595th of 1,386 · faster than 57% |
922nd of 1,840 Open Men (faster than 49%). Against the 57 who finished around 1:25:33: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:51 | faster than 58% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 4:25 | 4:40 | faster than 66% |
| Sled push: | 2:55 | 2:51 | faster than 46% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 5:02 | 4:27 | faster than 28% |
| Run 4: | 4:42 | 5:01 | faster than 68% |
| Burpee broad jump: | 6:29 | 5:27 | faster than 28% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 4:51 | 5:03 | faster than 61% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 25% |
| Run 8: | 6:00 | 6:16 | faster than 60% |
| Wall balls: | 7:34 | 7:00 | faster than 40% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 39:09 | 41:24 | faster than 64% |
| Stations (8) | 39:35 | ||
| Finish | 1:25:33 | 1:25:33 | 922nd of 1,840 · faster than 49% |
357th of 674 Open Men (faster than 47%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 43% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 4:53 | 4:42 | faster than 39% |
| Sled push: | 3:31 | 2:52 | faster than 20% |
| Run 3: | 5:09 | 5:09 | faster than 49% |
| Sled pull: | 5:34 | 5:35 | faster than 51% |
| Run 4: | 5:08 | 5:12 | faster than 52% |
| Burpee broad jump: | 6:26 | 5:20 | faster than 27% |
| Run 5: | 5:37 | 5:21 | faster than 37% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 5:17 | 5:11 | faster than 44% |
| Farmers carry: | 2:19 | 2:06 | faster than 34% |
| Run 7: | 5:04 | 5:10 | faster than 53% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 36% |
| Run 8: | 5:23 | 5:28 | faster than 54% |
| Wall balls: | 5:45 | 6:22 | faster than 65% |
| Roxzone: | 7:20 | 7:03 | faster than 44% |
| Runs (8 km) | 41:23 | 41:23 | faster than 50% |
| Stations (8) | 38:45 | ||
| Finish | 1:27:23 | 1:26:09 | 357th of 674 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cologne 2025 · best of 5 | 4:34 |
| Sled push | 2:23 | Paris Grand Palais 2026 · best of 5 | 3:04 |
| Sled pull | 3:44 | Paris Grand Palais 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:10 | Toulouse 2026 · best of 5 | 5:38 |
| Row | 4:31 | Paris Grand Palais 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Paris Grand Palais 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:38 | Toulouse 2026 · best of 5 | 5:20 |
| Wall balls | 5:16 | Paris Grand Palais 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:18 | Paris Grand Palais 2026 · best of 5 | 41:47 |
| Roxzone | 5:42 | Toulouse 2026 · best of 4 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 40% |
| Push | 85% |
| Pull | 70% |
| BBJ | 76% |
| Row | 75% |
| Carry | 90% |
| Lunges | 41% |
| Wall balls | 80% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 37:20 running, 32:20 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:55 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:34 | 4:32 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:41 | 4:50 |
| Sled pull | 3:44 | 4:08 |
| Run 4 | 4:39 | 4:48 |
| Burpee broad jump | 4:37 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:31 | 5:10 |
| Run 8 | 4:21 | 4:37 |
| Wall balls | 5:16 | 6:47 |
| Roxzone | 6:32 | 7:32 |
| Finish | 1:16:07 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
