FRA Francois Fletcher
7 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Fletcher at each race, oldest on the left; lower is faster.The best was 1:03:30 at Berlin (May 2026); Francois Fletcher was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:15:57 |
| Rotterdam | Feb 2025 | Pro Men | 1:11:45 |
| Paris | Oct 2025 | Pro Men | 1:08:16 |
| Amsterdam | Jan 2026 | Pro Men | 1:04:56 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:09:09 |
| Berlin | May 2026 | Pro Men | 1:03:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:27 faster (1:15:57 to 1:03:30).
7 results at 7 races
77th of 944 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 4:04 | 4:17 | faster than 83% |
| Run 2: | 2:54 | 3:22 | faster than 89% |
| Sled push: | 3:11 | 4:08 | faster than 86% |
| Run 3: | 2:59 | 3:37 | faster than 93% |
| Sled pull: | 3:55 | 4:58 | faster than 85% |
| Run 4: | 3:06 | 3:38 | faster than 88% |
| Burpee broad jump: | 2:51 | 4:28 | faster than 93% |
| Run 5: | 3:06 | 3:42 | faster than 90% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:02 | 3:37 | faster than 92% |
| Farmers carry: | 1:43 | 2:18 | faster than 88% |
| Run 7: | 3:08 | 3:44 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 86% |
| Run 8: | 4:23 | 5:23 | faster than 92% |
| Wall balls: | 4:35 | 6:40 | faster than 91% |
| Roxzone: | 10:04 | 12:15 | faster than 85% |
| Runs (8 km) | 25:13 | 30:33 | faster than 98% |
| Stations (8) | 28:18 | ||
| Finish | 1:03:30 | 1:19:30 | 77th of 944 · faster than 91% |
125th of 700 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 94% |
| SkiErg: | 4:10 | 4:22 | faster than 82% |
| Run 2: | 3:36 | 4:11 | faster than 90% |
| Sled push: | 3:51 | 3:56 | faster than 54% |
| Run 3: | 3:49 | 4:29 | faster than 89% |
| Sled pull: | 3:47 | 4:58 | faster than 87% |
| Run 4: | 3:54 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:36 | 4:44 | faster than 85% |
| Run 5: | 4:05 | 4:33 | faster than 79% |
| Row: | 4:14 | 4:31 | faster than 86% |
| Run 6: | 3:53 | 4:31 | faster than 86% |
| Farmers carry: | 1:44 | 2:20 | faster than 84% |
| Run 7: | 4:01 | 4:38 | faster than 84% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 72% |
| Run 8: | 3:56 | 4:18 | faster than 72% |
| Wall balls: | 6:49 | 6:59 | faster than 53% |
| Roxzone: | 5:32 | 6:54 | faster than 83% |
| Runs (8 km) | 31:00 | 35:43 | faster than 85% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:09 | 1:20:51 | 125th of 700 · faster than 82% |
6th of 2,108 Open Men (the fastest). Against the 32 who finished around 1:00:18: most time gained on the eight runs (0:37), most lost on the roxzone (0:11). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:40 | faster than 97% |
| SkiErg: | 4:03 | 4:33 | faster than 99% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 1:59 | 2:46 | faster than 96% |
| Run 3: | 3:39 | 4:55 | faster than 99% |
| Sled pull: | 2:47 | 4:44 | fastest in the field |
| Run 4: | 3:38 | 4:54 | faster than 99% |
| Burpee broad jump: | 3:00 | 5:12 | faster than 98% |
| Run 5: | 3:50 | 5:05 | faster than 98% |
| Row: | 3:59 | 4:44 | fastest in the field |
| Run 6: | 3:44 | 4:56 | faster than 98% |
| Farmers carry: | 1:18 | 2:00 | faster than 98% |
| Run 7: | 3:47 | 4:57 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 3:37 | 5:09 | fastest in the field |
| Wall balls: | 3:53 | 6:43 | faster than 99% |
| Roxzone: | 4:17 | 6:14 | faster than 97% |
| Runs (8 km) | 29:31 | 39:18 | faster than 99% |
| Stations (8) | 24:15 | ||
| Finish | 57:59 | 1:21:51 | 6th of 2,108 · fastest in the field |
64th of 457 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 87% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 3:37 | 4:07 | faster than 85% |
| Sled push: | 3:17 | 3:45 | faster than 80% |
| Run 3: | 3:50 | 4:27 | faster than 86% |
| Sled pull: | 4:27 | 5:29 | faster than 82% |
| Run 4: | 3:55 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 83% |
| Run 5: | 3:54 | 4:33 | faster than 85% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 3:57 | 4:28 | faster than 81% |
| Farmers carry: | 1:21 | 1:53 | faster than 96% |
| Run 7: | 3:58 | 4:30 | faster than 82% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 80% |
| Run 8: | 4:15 | 5:02 | faster than 89% |
| Wall balls: | 5:10 | 6:28 | faster than 77% |
| Roxzone: | 5:14 | 5:30 | faster than 58% |
| Runs (8 km) | 30:16 | 35:04 | faster than 86% |
| Stations (8) | 29:33 | ||
| Finish | 1:04:56 | 1:16:49 | 64th of 457 · faster than 86% |
30th of 335 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 93% |
| SkiErg: | 3:55 | 4:12 | faster than 92% |
| Run 2: | 3:42 | 4:17 | faster than 93% |
| Sled push: | 4:06 | 4:27 | faster than 63% |
| Run 3: | 3:58 | 4:46 | faster than 92% |
| Sled pull: | 5:06 | 6:51 | faster than 85% |
| Run 4: | 3:56 | 4:44 | faster than 95% |
| Burpee broad jump: | 3:16 | 4:23 | faster than 87% |
| Run 5: | 4:04 | 4:50 | faster than 92% |
| Row: | 4:03 | 4:31 | faster than 97% |
| Run 6: | 3:57 | 4:43 | faster than 94% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 4:02 | 4:48 | faster than 93% |
| Sandbag lunges: | 4:16 | 5:21 | faster than 83% |
| Run 8: | 4:24 | 5:24 | faster than 92% |
| Wall balls: | 6:26 | 7:06 | faster than 63% |
| Roxzone: | 4:33 | 5:39 | faster than 86% |
| Runs (8 km) | 31:11 | 37:06 | faster than 94% |
| Stations (8) | 32:38 | ||
| Finish | 1:08:16 | 1:23:19 | 30th of 335 · faster than 91% |
50th of 367 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 86% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:52 | 4:27 | faster than 88% |
| Sled push: | 3:39 | 3:28 | faster than 39% |
| Run 3: | 3:59 | 4:50 | faster than 92% |
| Sled pull: | 6:03 | 6:26 | faster than 58% |
| Run 4: | 4:11 | 4:55 | faster than 89% |
| Burpee broad jump: | 4:19 | 4:53 | faster than 69% |
| Run 5: | 4:10 | 5:00 | faster than 91% |
| Row: | 4:06 | 4:33 | faster than 93% |
| Run 6: | 4:03 | 4:55 | faster than 91% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 3:56 | 5:00 | faster than 94% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 84% |
| Run 8: | 4:15 | 5:32 | faster than 95% |
| Wall balls: | 6:12 | 6:20 | faster than 52% |
| Roxzone: | 4:43 | 6:06 | faster than 87% |
| Runs (8 km) | 32:21 | 39:20 | faster than 92% |
| Stations (8) | 34:45 | ||
| Finish | 1:11:45 | 1:23:54 | 50th of 367 · faster than 86% |
72nd of 204 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:51 | faster than 91% |
| SkiErg: | 4:05 | 4:05 | faster than 51% |
| Run 2: | 4:33 | 4:48 | faster than 67% |
| Sled push: | 4:12 | 3:20 | faster than 14% |
| Run 3: | 4:42 | 5:14 | faster than 78% |
| Sled pull: | 6:21 | 6:03 | faster than 42% |
| Run 4: | 4:55 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:23 | 4:48 | faster than 60% |
| Run 5: | 5:09 | 5:27 | faster than 64% |
| Row: | 4:19 | 4:35 | faster than 78% |
| Run 6: | 4:56 | 5:24 | faster than 68% |
| Farmers carry: | 2:27 | 2:11 | faster than 41% |
| Run 7: | 4:53 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 58% |
| Run 8: | 3:31 | 3:57 | faster than 73% |
| Wall balls: | 6:17 | 6:52 | faster than 60% |
| Roxzone: | 4:03 | 4:44 | faster than 70% |
| Runs (8 km) | 35:02 | 38:41 | faster than 74% |
| Stations (8) | 36:58 | ||
| Finish | 1:15:57 | 1:21:21 | 72nd of 204 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Paris 2025 · best of 6 | 4:17 |
| Sled push | 3:11 | Berlin 2026 · best of 6 | 3:45 |
| Sled pull | 3:47 | Paris Grand Palais 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:51 | Berlin 2026 · best of 6 | 4:25 |
| Row | 4:03 | Paris 2025 · best of 6 | 4:35 |
| Farmers carry | 1:21 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:47 | Berlin 2026 · best of 6 | 5:03 |
| Wall balls | 4:35 | Berlin 2026 · best of 6 | 6:49 |
| Runs (8 km) | 25:13 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 4:03 | Dublin 2024 · best of 6 | 6:13 |
How to read
Each station's best across Francois's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 84%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 85% |
| BBJ | 93% |
| Row | 88% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 25:16 running, 28:18 at the stations and 10:04 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Francois | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 3:06 |
| SkiErg | 4:04 | 4:17 |
| Run 2 | 2:54 | 3:22 |
| Sled push | 3:11 | 4:08 |
| Run 3 | 2:59 | 3:37 |
| Sled pull | 3:55 | 4:58 |
| Run 4 | 3:06 | 3:38 |
| Burpee broad jump | 2:51 | 4:28 |
| Run 5 | 3:06 | 3:42 |
| Row | 4:12 | 4:31 |
| Run 6 | 3:02 | 3:37 |
| Farmers carry | 1:43 | 2:18 |
| Run 7 | 3:08 | 3:44 |
| Sandbag lunges | 3:47 | 5:00 |
| Run 8 | 4:23 | 5:23 |
| Wall balls | 4:35 | 6:40 |
| Roxzone | 10:04 | 12:15 |
| Finish | 1:03:30 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:30.
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