FRA François Estampes
4 HYROX races over 2 seasons. Best Pro Men time: 1:13:16 at Mechelen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of François Estampes at each race, oldest on the left; lower is faster.The best was 1:13:16 at Mechelen (Mar 2026); François Estampes was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:13:16 |
| Barcelona | May 2026 | Pro Men | 1:19:19 |
| Lyon | May 2026 | Pro Men | 1:16:14 |
| Maastricht | Sep 2026 | Pro Men | 1:23:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
247th of 398 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:14 | faster than 61% |
| SkiErg: | 4:06 | 4:14 | faster than 74% |
| Run 2: | 4:04 | 4:15 | faster than 60% |
| Sled push: | 3:52 | 3:31 | faster than 29% |
| Run 3: | 4:35 | 4:34 | faster than 50% |
| Sled pull: | 4:37 | 5:07 | faster than 65% |
| Run 4: | 4:43 | 4:36 | faster than 42% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | 5:02 | 4:39 | faster than 30% |
| Row: | 4:23 | 4:36 | faster than 76% |
| Run 6: | 4:58 | 4:33 | faster than 28% |
| Farmers carry: | 1:50 | 2:11 | faster than 76% |
| Run 7: | 5:08 | 4:36 | faster than 24% |
| Sandbag lunges: | 7:11 | 4:53 | faster than 6% |
| Run 8: | 8:05 | 5:10 | faster than 3% |
| Wall balls: | 7:21 | 7:02 | faster than 45% |
| Roxzone: | 6:29 | 6:26 | faster than 48% |
| Runs (8 km) | 39:38 | 35:45 | faster than 24% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:34 | 1:19:00 | 247th of 398 · faster than 38% |
275th of 800 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:11 | faster than 49% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:03 | 4:05 | faster than 53% |
| Sled push: | 5:00 | 4:48 | faster than 41% |
| Run 3: | 4:14 | 4:32 | faster than 71% |
| Sled pull: | 5:14 | 6:43 | faster than 83% |
| Run 4: | 4:16 | 4:32 | faster than 67% |
| Burpee broad jump: | 4:10 | 4:20 | faster than 57% |
| Run 5: | 4:21 | 4:33 | faster than 60% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 4:22 | 4:27 | faster than 55% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 4:20 | 4:32 | faster than 62% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 4:38 | 4:51 | faster than 61% |
| Wall balls: | 6:13 | 6:42 | faster than 58% |
| Roxzone: | 5:56 | 6:41 | faster than 73% |
| Runs (8 km) | 33:21 | 34:47 | faster than 62% |
| Stations (8) | 37:01 | ||
| Finish | 1:16:14 | 1:20:59 | 275th of 800 · faster than 65% |
368th of 618 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:00 | faster than 69% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 4:23 | 4:10 | faster than 41% |
| Run 3: | 4:22 | 4:31 | faster than 58% |
| Sled pull: | 5:03 | 5:15 | faster than 57% |
| Run 4: | 4:19 | 4:28 | faster than 60% |
| Burpee broad jump: | 5:35 | 3:59 | faster than 11% |
| Run 5: | 4:36 | 4:29 | faster than 40% |
| Row: | 4:26 | 4:31 | faster than 65% |
| Run 6: | 4:24 | 4:25 | faster than 51% |
| Farmers carry: | 2:21 | 2:03 | faster than 34% |
| Run 7: | 4:18 | 4:27 | faster than 60% |
| Sandbag lunges: | 5:31 | 4:33 | faster than 23% |
| Run 8: | 4:30 | 4:42 | faster than 60% |
| Wall balls: | 8:25 | 6:39 | faster than 23% |
| Roxzone: | 5:03 | 5:17 | faster than 59% |
| Runs (8 km) | 34:15 | 35:17 | faster than 59% |
| Stations (8) | 40:05 | ||
| Finish | 1:19:19 | 1:16:20 | 368th of 618 · faster than 40% |
210th of 458 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:12 | faster than 46% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 4:15 | 4:01 | faster than 34% |
| Sled push: | 3:31 | 3:08 | faster than 29% |
| Run 3: | 4:15 | 4:15 | faster than 51% |
| Sled pull: | 4:33 | 4:50 | faster than 62% |
| Run 4: | 4:13 | 4:19 | faster than 56% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 49% |
| Run 5: | 4:15 | 4:23 | faster than 57% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 4:12 | 4:19 | faster than 56% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 4:07 | 4:22 | faster than 61% |
| Sandbag lunges: | 5:25 | 4:42 | faster than 28% |
| Run 8: | 4:28 | 4:50 | faster than 64% |
| Wall balls: | 5:53 | 6:20 | faster than 58% |
| Roxzone: | 6:27 | 6:37 | faster than 55% |
| Runs (8 km) | 32:59 | 33:51 | faster than 56% |
| Stations (8) | 33:54 | ||
| Finish | 1:13:16 | 1:14:45 | 210th of 458 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest François has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2026 · best of 4 | 4:17 |
| Sled push | 3:31 | Mechelen 2026 · best of 4 | 3:45 |
| Sled pull | 4:33 | Mechelen 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:10 | Lyon 2026 · best of 4 | 4:25 |
| Row | 4:20 | Mechelen 2026 · best of 4 | 4:35 |
| Farmers carry | 1:50 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Lyon 2026 · best of 4 | 5:03 |
| Wall balls | 5:53 | Mechelen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:59 | Mechelen 2026 · best of 4 | 36:58 |
| Roxzone | 5:03 | Barcelona 2026 · best of 4 | 6:13 |
How to read
Each station's best across François's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where François sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | François: faster than |
|---|---|
| Ski | 61% |
| Push | 30% |
| Pull | 63% |
| BBJ | 49% |
| Row | 64% |
| Carry | 61% |
| Lunges | 28% |
| Wall balls | 58% |
| Roxzone | 56% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field François beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
François's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:52 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.François: 33:02 running, 33:54 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | François | Typical Pro Men |
|---|---|---|
| Run 1 | 3:17 | 3:12 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:15 | 4:01 |
| Sled push | 3:31 | 3:08 |
| Run 3 | 4:15 | 4:15 |
| Sled pull | 4:33 | 4:50 |
| Run 4 | 4:13 | 4:19 |
| Burpee broad jump | 4:12 | 4:11 |
| Run 5 | 4:15 | 4:23 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:12 | 4:19 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 4:07 | 4:22 |
| Sandbag lunges | 5:25 | 4:42 |
| Run 8 | 4:28 | 4:50 |
| Wall balls | 5:53 | 6:20 |
| Roxzone | 6:27 | 6:37 |
| Finish | 1:13:16 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
