Athlete · Open Men · 25-29 ·

CAN

Francois Daoust

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:43 (Toronto 2025) · Doubles Mixed 1:14:56 (Ottawa 2026).

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1:34:43 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Toronto 2025 873rd of 1,771 Open Men finishers there

1:14:56 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Victoria Landry

Sled push strongest segment · Toronto 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:43Toronto 2025 · 1 race Doubles Mixed1:14:56Ottawa 2026 · 1 race · with Victoria Landry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Victoria Landry, Francois Daoustwhat the whole field did →	Doubles Mixed · team 25-29	1:14:56	top 21% 240/1,163	43:26	26:23	5:12	splits SkiErg4:03Sled push1:35Sled pull4:10Burpee broad jump2:42Row4:34Farmers carry1:47Sandbag lunges3:43Wall balls3:49Run 15:11Run 25:03Run 35:27Run 45:29Run 55:40Run 65:34Run 75:29Run 85:36Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:34:43	top 50% 873/1,771	46:11	41:35	7:01	splits SkiErg4:37Sled push2:31Sled pull5:43Burpee broad jump5:08Row4:58Farmers carry5:31Sandbag lunges5:34Wall balls7:33Run 14:38Run 25:38Run 36:00Run 46:05Run 56:25Run 66:02Run 75:54Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 81%

Sled pull faster than 44%

Burpee broad jump faster than 68%

Row faster than 59%

Farmers carry faster than 0%

Sandbag lunges faster than 49%

Wall balls faster than 61%

Roxzone faster than 55%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:38 faster

Sled pull 0:13 slower

Burpee broad jump 0:45 faster

Row 0:06 faster

Farmers carry 3:23 slower

Sandbag lunges 0:03 slower

Wall balls 0:46 faster

Roxzone 0:17 faster

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Open Men finisher

Francois1:34:43

4:384:375:382:316:005:436:055:086:254:586:025:315:545:345:317:337:01

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 3:23 against the typical Open Men finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown