CAN Francois Daoust
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
172nd of 1,343 Doubles Men (faster than 87%). Against the 40 who finished around 1:10:20: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:01 | faster than 82% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:45 | 5:44 | faster than 85% |
| Sled push: | 1:39 | 2:05 | faster than 93% |
| Run 3: | 5:25 | 6:08 | faster than 77% |
| Sled pull: | 2:53 | 3:29 | faster than 84% |
| Run 4: | 5:11 | 6:07 | faster than 83% |
| Burpee broad jump: | 2:35 | 3:35 | faster than 90% |
| Run 5: | 5:43 | 6:19 | faster than 70% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 5:25 | 6:12 | faster than 76% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 5:27 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 82% |
| Run 8: | 4:22 | 5:16 | faster than 80% |
| Wall balls: | 3:56 | 4:47 | faster than 87% |
| Roxzone: | 4:04 | 5:31 | faster than 87% |
| Runs (8 km) | 41:21 | 48:09 | faster than 81% |
| Stations (8) | 24:08 | ||
| Finish | 1:09:28 | 1:22:51 | 172nd of 1,343 · faster than 87% |
240th of 1,163 Doubles Mixed (faster than 79%). Against the 35 who finished around 1:14:47: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:06). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:44 | faster than 71% |
| SkiErg: | 4:03 | 4:19 | faster than 84% |
| Run 2: | 5:03 | 5:47 | faster than 77% |
| Sled push: | 1:35 | 2:11 | faster than 96% |
| Run 3: | 5:27 | 6:05 | faster than 74% |
| Sled pull: | 4:10 | 4:04 | faster than 45% |
| Run 4: | 5:29 | 6:04 | faster than 73% |
| Burpee broad jump: | 2:42 | 3:37 | faster than 89% |
| Run 5: | 5:40 | 6:11 | faster than 70% |
| Row: | 4:34 | 4:43 | faster than 66% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:29 | 6:09 | faster than 76% |
| Sandbag lunges: | 3:43 | 4:06 | faster than 67% |
| Run 8: | 5:36 | 6:32 | faster than 80% |
| Wall balls: | 3:49 | 4:38 | faster than 88% |
| Roxzone: | 5:12 | 6:10 | faster than 75% |
| Runs (8 km) | 43:26 | 48:45 | faster than 76% |
| Stations (8) | 26:23 | ||
| Finish | 1:14:56 | 1:24:48 | 240th of 1,163 · faster than 79% |
874th of 1,771 Open Men (faster than 50%). Against the 54 who finished around 1:34:56: most time gained on burpee broad jump (0:57), most lost on farmers carry (3:25). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 41% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 2:31 | 3:09 | faster than 80% |
| Run 3: | 6:00 | 5:50 | faster than 44% |
| Sled pull: | 5:43 | 5:30 | faster than 44% |
| Run 4: | 6:05 | 5:52 | faster than 42% |
| Burpee broad jump: | 5:08 | 5:53 | faster than 67% |
| Run 5: | 6:25 | 6:12 | faster than 42% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 6:02 | 5:57 | faster than 47% |
| Farmers carry: | 5:31 | 2:08 | faster than 0% |
| Run 7: | 5:54 | 6:01 | faster than 53% |
| Sandbag lunges: | 5:34 | 5:31 | faster than 49% |
| Run 8: | 5:31 | 5:39 | faster than 53% |
| Wall balls: | 7:33 | 8:19 | faster than 60% |
| Roxzone: | 7:01 | 7:18 | faster than 54% |
| Runs (8 km) | 46:11 | 45:43 | faster than 47% |
| Stations (8) | 41:35 | ||
| Finish | 1:34:43 | 1:34:57 | 874th of 1,771 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emile Landry1 race
- Victoria Landry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 65% |
| Push | 81% |
| Pull | 44% |
| BBJ | 68% |
| Row | 59% |
| Carry | 0% |
| Lunges | 49% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Farmers carry (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 46:13 running, 41:36 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:33) and the shortest the sled push (2:31).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:28 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 5:38 | 5:23 |
| Sled push | 2:31 | 3:09 |
| Run 3 | 6:00 | 5:50 |
| Sled pull | 5:43 | 5:30 |
| Run 4 | 6:05 | 5:52 |
| Burpee broad jump | 5:08 | 5:53 |
| Run 5 | 6:25 | 6:12 |
| Row | 4:58 | 5:03 |
| Run 6 | 6:02 | 5:57 |
| Farmers carry | 5:31 | 2:08 |
| Run 7 | 5:54 | 6:01 |
| Sandbag lunges | 5:34 | 5:31 |
| Run 8 | 5:31 | 5:39 |
| Wall balls | 7:33 | 8:19 |
| Roxzone | 7:01 | 7:18 |
| Finish | 1:34:43 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:23 against the typical Open Men finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
