Athlete · Open Men · 30-34 ·

FRA

François Couturier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:28 (Paris 2025) · Doubles Men 1:03:44 (Toulouse 2026).

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1:18:28 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Paris 2025 860th of 2,082 Open Men finishers there

1:03:44 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Mesay Couturier

Burpee broad jump strongest segment · Paris 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:28Paris 2025 · 2 races Doubles Men1:03:44Toulouse 2026 · 1 race · with Mesay Couturier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026team: Mesay Couturier, François Couturierwhat the whole field did →	Doubles Men · team 30-34	1:03:44	top 12% 189/1,691	36:57	22:34	4:17	splits SkiErg3:47Sled push1:49Sled pull2:51Burpee broad jump2:16Row3:57Farmers carry1:15Sandbag lunges3:02Wall balls3:37Run 13:49Run 24:24Run 34:40Run 44:44Run 54:55Run 64:56Run 74:54Run 84:39Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:18:28	top 42% 860/2,082	37:38	34:49	6:07	splits SkiErg4:45Sled push2:32Sled pull4:00Burpee broad jump3:54Row4:42Farmers carry2:15Sandbag lunges7:31Wall balls5:10Run 15:18Run 24:35Run 34:47Run 44:46Run 54:53Run 64:47Run 74:33Run 84:02Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 30-34	1:23:01	top 48% 522/1,098	42:13	34:29	6:23	splits SkiErg4:19Sled push1:45Sled pull4:54Burpee broad jump5:23Row4:53Farmers carry2:58Sandbag lunges4:28Wall balls5:49Run 14:42Run 24:37Run 35:21Run 45:21Run 55:43Run 65:18Run 75:31Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Françoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 75%

Burpee broad jump faster than 92%

Row faster than 52%

Farmers carry faster than 37%

Sandbag lunges faster than 12%

Wall balls faster than 80%

Roxzone faster than 74%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:35 faster

Burpee broad jump 1:35 faster

Row 0:01 faster

Farmers carry 0:11 slower

Sandbag lunges 2:22 slower

Wall balls 1:18 faster

Roxzone 0:47 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: François against the typical Open Men finisher

François1:18:28

5:184:454:352:324:474:004:463:544:534:424:472:154:337:314:025:106:07

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown