FRA François Capelle
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:39 (Mechelen 2026) · Doubles Mixed 1:15:11 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 30-34 | 1:18:39 | top 39% 1041/2,670 | 38:12 | 32:33 | 8:00 | splitsSkiErg4:33Sled push1:48Sled pull3:50Burpee broad jump4:04Row4:36Farmers carry2:21Sandbag lunges5:02Wall balls6:19Run 13:40Run 24:37Run 34:55Run 45:00Run 55:02Run 64:57Run 74:51Run 85:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: François Capelle, Solene Lacommewhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:11 | top 34% 768/2,259 | 41:23 | 27:26 | 6:28 | splitsSkiErg4:38Sled push1:53Sled pull4:02Burpee broad jump2:16Row4:51Farmers carry1:42Sandbag lunges3:42Wall balls4:22Run 14:20Run 25:04Run 35:14Run 45:14Run 55:24Run 65:07Run 75:21Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: François against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Mechelen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
