CAN Francois Binette
3 HYROX races over 2 seasons. Best Open Men time: 1:36:31 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francois Binette at each race, oldest on the left; lower is faster.The best was 1:36:31 at Toronto (Oct 2026); Francois Binette was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:44:52 |
| Ottawa | May 2026 | Open Men | 1:39:52 |
| Toronto | Oct 2026 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:44:52 to 1:36:31).
3 results at 3 races
1,067th of 1,927 Open Men (faster than 44%). Against the 58 who finished around 1:36:27: most time gained on wall balls (2:48), most lost on the eight runs (3:06). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:36 | faster than 27% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 5:59 | 5:26 | faster than 28% |
| Sled push: | 3:54 | 3:24 | faster than 27% |
| Run 3: | 6:12 | 5:51 | faster than 39% |
| Sled pull: | 5:01 | 5:01 | faster than 50% |
| Run 4: | 6:26 | 5:48 | faster than 29% |
| Burpee broad jump: | 5:42 | 5:59 | faster than 56% |
| Run 5: | 6:44 | 6:07 | faster than 33% |
| Row: | 5:05 | 4:58 | faster than 41% |
| Run 6: | 6:37 | 5:53 | faster than 29% |
| Farmers carry: | 2:45 | 2:12 | faster than 19% |
| Run 7: | 6:16 | 5:56 | faster than 38% |
| Sandbag lunges: | 5:26 | 6:02 | faster than 64% |
| Run 8: | 5:29 | 5:23 | faster than 47% |
| Wall balls: | 6:24 | 8:10 | faster than 74% |
| Roxzone: | 7:36 | 5:55 | faster than 23% |
| Runs (8 km) | 49:51 | 46:27 | faster than 36% |
| Stations (8) | 39:10 | ||
| Finish | 1:36:31 | 1:34:11 | 1067th of 1,927 · faster than 44% |
1,008th of 1,503 Open Men (faster than 32%). Against the 45 who finished around 1:39:04: most time gained on wall balls (2:47), most lost on the eight runs (4:27). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:02 | faster than 17% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 6:04 | 5:13 | faster than 21% |
| Sled push: | 3:59 | 3:13 | faster than 26% |
| Run 3: | 6:08 | 5:38 | faster than 33% |
| Sled pull: | 6:18 | 5:09 | faster than 24% |
| Run 4: | 6:07 | 5:36 | faster than 31% |
| Burpee broad jump: | 6:33 | 5:53 | faster than 36% |
| Run 5: | 6:10 | 5:43 | faster than 35% |
| Row: | 4:45 | 4:51 | faster than 58% |
| Run 6: | 9:15 | 5:37 | faster than 2% |
| Farmers carry: | 2:32 | 2:15 | faster than 32% |
| Run 7: | 5:59 | 5:36 | faster than 37% |
| Sandbag lunges: | 4:39 | 5:33 | faster than 76% |
| Run 8: | 6:42 | 6:13 | faster than 37% |
| Wall balls: | 6:05 | 7:35 | faster than 74% |
| Roxzone: | 8:08 | 6:37 | faster than 26% |
| Runs (8 km) | 52:20 | 44:55 | faster than 22% |
| Stations (8) | 39:28 | ||
| Finish | 1:39:52 | 1:32:13 | 1008th of 1,503 · faster than 32% |
1,191st of 1,771 Open Men (faster than 32%). Against the 53 who finished around 1:43:30: most time gained on wall balls (1:59), most lost on the eight runs (4:14). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:28 | faster than 7% |
| SkiErg: | 5:02 | 4:45 | faster than 23% |
| Run 2: | 6:35 | 5:23 | faster than 15% |
| Sled push: | 3:56 | 3:09 | faster than 25% |
| Run 3: | 6:44 | 5:50 | faster than 24% |
| Sled pull: | 6:13 | 5:30 | faster than 31% |
| Run 4: | 6:55 | 5:52 | faster than 20% |
| Burpee broad jump: | 6:08 | 5:53 | faster than 45% |
| Run 5: | 7:15 | 6:12 | faster than 24% |
| Row: | 4:55 | 5:03 | faster than 62% |
| Run 6: | 7:00 | 5:57 | faster than 23% |
| Farmers carry: | 2:45 | 2:08 | faster than 18% |
| Run 7: | 7:11 | 6:01 | faster than 21% |
| Sandbag lunges: | 5:08 | 5:31 | faster than 60% |
| Run 8: | 5:54 | 5:39 | faster than 43% |
| Wall balls: | 7:11 | 8:19 | faster than 66% |
| Roxzone: | 10:25 | 7:18 | faster than 13% |
| Runs (8 km) | 53:15 | 45:43 | faster than 24% |
| Stations (8) | 41:18 | ||
| Finish | 1:44:52 | 1:34:57 | 1191st of 1,771 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Francois has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:54 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 5:01 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:45 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 6:05 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:51 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 7:36 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Francois's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 45% |
| Push | 28% |
| Pull | 50% |
| BBJ | 57% |
| Row | 42% |
| Carry | 20% |
| Lunges | 64% |
| Wall balls | 75% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 49:55 running, 39:10 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:36 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 5:59 | 5:26 |
| Sled push | 3:54 | 3:24 |
| Run 3 | 6:12 | 5:51 |
| Sled pull | 5:01 | 5:01 |
| Run 4 | 6:26 | 5:48 |
| Burpee broad jump | 5:42 | 5:59 |
| Run 5 | 6:44 | 6:07 |
| Row | 5:05 | 4:58 |
| Run 6 | 6:37 | 5:53 |
| Farmers carry | 2:45 | 2:12 |
| Run 7 | 6:16 | 5:56 |
| Sandbag lunges | 5:26 | 6:02 |
| Run 8 | 5:29 | 5:23 |
| Wall balls | 6:24 | 8:10 |
| Roxzone | 7:36 | 5:55 |
| Finish | 1:36:31 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
