Athlete · Open Men · 45-49 ·

CAN

Francois Audet

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:29:58 (Toronto 2025) · Doubles Mixed 1:56:09 (Ottawa 2026).

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2:29:58 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

1730th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:56:09 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Karen Coulombe

Farmers carry strongest segment · Toronto 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:29:58Toronto 2025 · 1 race Doubles Mixed1:56:09Ottawa 2026 · 1 race · with Karen Coulombe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Francois Audet, Karen Coulombewhat the whole field did →	Doubles Mixed · team 45-49	1:56:09	1093rd of 1,163	1:08:34	38:14	9:26	splits SkiErg4:38Sled push2:19Sled pull4:24Burpee broad jump6:04Row5:09Farmers carry2:32Sandbag lunges5:37Wall balls7:31Run 17:59Run 28:08Run 38:38Run 48:30Run 58:32Run 68:32Run 78:35Run 89:45Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	2:29:58	1730th of 1,771	1:09:56	1:08:52	11:14	splits SkiErg4:48Sled push3:18Sled pull7:18Burpee broad jump11:06Row6:02Farmers carry1:37Sandbag lunges9:18Wall balls25:25Run 15:50Run 26:58Run 37:54Run 410:55Run 57:58Run 68:36Run 78:59Run 812:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Francoisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 44%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 94%

Sandbag lunges faster than 6%

Wall balls faster than 1%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 1:48 slower

Burpee broad jump 5:13 slower

Row 0:58 slower

Farmers carry 0:31 faster

Sandbag lunges 3:47 slower

Wall balls 17:06 slower

Roxzone 3:56 slower

Runs (8 km) 24:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francois against the typical Open Men finisher

Francois2:29:58

5:504:486:583:187:547:1810:5511:067:586:028:361:378:599:1812:5025:2511:14

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:06 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown