CAN Francois Audet
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,093rd of 1,163 Doubles Mixed (faster than 6%). Against the 35 who finished around 1:59:04: most time gained on sled pull (0:53), most lost on wall balls (1:11). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 5:44 | faster than 2% |
| SkiErg: | 4:38 | 4:19 | faster than 19% |
| Run 2: | 8:08 | 5:47 | faster than 4% |
| Sled push: | 2:19 | 2:11 | faster than 40% |
| Run 3: | 8:38 | 6:05 | faster than 6% |
| Sled pull: | 4:24 | 4:04 | faster than 35% |
| Run 4: | 8:30 | 6:04 | faster than 6% |
| Burpee broad jump: | 6:04 | 3:37 | faster than 4% |
| Run 5: | 8:32 | 6:11 | faster than 7% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 8:32 | 6:07 | faster than 7% |
| Farmers carry: | 2:32 | 1:53 | faster than 3% |
| Run 7: | 8:35 | 6:09 | faster than 7% |
| Sandbag lunges: | 5:37 | 4:06 | faster than 11% |
| Run 8: | 9:45 | 6:32 | faster than 8% |
| Wall balls: | 7:31 | 4:38 | faster than 7% |
| Roxzone: | 9:26 | 6:10 | faster than 10% |
| Runs (8 km) | 1:08:34 | 48:45 | faster than 6% |
| Stations (8) | 38:14 | ||
| Finish | 1:56:09 | 1:24:48 | 1093rd of 1,163 · faster than 6% |
1,730th of 1,771 Open Men (faster than 2%). Against the 53 who finished around 2:20:38: most time gained on sled push (1:10), most lost on wall balls (10:33). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:28 | faster than 6% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 6:58 | 5:23 | faster than 11% |
| Sled push: | 3:18 | 3:09 | faster than 44% |
| Run 3: | 7:54 | 5:50 | faster than 11% |
| Sled pull: | 7:18 | 5:30 | faster than 15% |
| Run 4: | 10:55 | 5:52 | faster than 0% |
| Burpee broad jump: | 11:06 | 5:53 | faster than 3% |
| Run 5: | 7:58 | 6:12 | faster than 14% |
| Row: | 6:02 | 5:03 | faster than 8% |
| Run 6: | 8:36 | 5:57 | faster than 8% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 8:59 | 6:01 | faster than 6% |
| Sandbag lunges: | 9:18 | 5:31 | faster than 6% |
| Run 8: | 12:50 | 5:39 | faster than 2% |
| Wall balls: | 25:25 | 8:19 | faster than 0% |
| Roxzone: | 11:14 | 7:18 | faster than 8% |
| Runs (8 km) | 1:09:56 | 45:43 | faster than 3% |
| Stations (8) | 1:08:52 | ||
| Finish | 2:29:58 | 1:34:57 | 1730th of 1,771 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karen Coulombe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Francois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Francois: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 16% |
| BBJ | 4% |
| Row | 8% |
| Carry | 94% |
| Lunges | 6% |
| Wall balls | 1% |
| Roxzone | 9% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francois beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francois's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (24:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francois: 1:10:00 running, 1:08:52 at the stations and 11:14 in the roxzone; the longest station was the wall balls (25:25).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Francois | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 4:28 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 6:58 | 5:23 |
| Sled push | 3:18 | 3:09 |
| Run 3 | 7:54 | 5:50 |
| Sled pull | 7:18 | 5:30 |
| Run 4 | 10:55 | 5:52 |
| Burpee broad jump | 11:06 | 5:53 |
| Run 5 | 7:58 | 6:12 |
| Row | 6:02 | 5:03 |
| Run 6 | 8:36 | 5:57 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 8:59 | 6:01 |
| Sandbag lunges | 9:18 | 5:31 |
| Run 8 | 12:50 | 5:39 |
| Wall balls | 25:25 | 8:19 |
| Roxzone | 11:14 | 7:18 |
| Finish | 2:29:58 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 17:06 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
