RSA Franco Smit
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
393rd of 988 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 71% |
| SkiErg: | 4:38 | 4:21 | faster than 22% |
| Run 2: | 5:21 | 6:12 | faster than 78% |
| Sled push: | 2:26 | 1:57 | faster than 16% |
| Run 3: | 5:49 | 6:30 | faster than 74% |
| Sled pull: | 5:24 | 4:00 | faster than 10% |
| Run 4: | 5:48 | 6:33 | faster than 75% |
| Burpee broad jump: | 3:41 | 3:50 | faster than 56% |
| Run 5: | 5:57 | 6:42 | faster than 74% |
| Row: | 5:09 | 4:53 | faster than 28% |
| Run 6: | 6:00 | 6:35 | faster than 68% |
| Farmers carry: | 2:09 | 1:50 | faster than 19% |
| Run 7: | 5:56 | 6:38 | faster than 72% |
| Sandbag lunges: | 4:39 | 4:19 | faster than 37% |
| Run 8: | 6:17 | 6:44 | faster than 61% |
| Wall balls: | 4:57 | 5:08 | faster than 56% |
| Roxzone: | 6:09 | 6:24 | faster than 54% |
| Runs (8 km) | 45:13 | 50:55 | faster than 74% |
| Stations (8) | 33:03 | ||
| Finish | 1:24:20 | 1:28:24 | 393rd of 988 · faster than 60% |
271st of 599 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:18 | faster than 7% |
| SkiErg: | 4:01 | 4:00 | faster than 48% |
| Run 2: | 5:31 | 5:51 | faster than 62% |
| Sled push: | 3:25 | 1:43 | faster than 1% |
| Run 3: | 5:45 | 6:15 | faster than 68% |
| Sled pull: | 4:20 | 3:26 | faster than 15% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 2:53 | 3:31 | faster than 75% |
| Run 5: | 5:42 | 6:24 | faster than 75% |
| Row: | 4:53 | 4:43 | faster than 37% |
| Run 6: | 5:43 | 6:14 | faster than 69% |
| Farmers carry: | 1:56 | 1:40 | faster than 24% |
| Run 7: | 5:51 | 6:19 | faster than 66% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 5:39 | 6:39 | faster than 79% |
| Wall balls: | 5:22 | 4:49 | faster than 33% |
| Roxzone: | 5:08 | 5:58 | faster than 65% |
| Runs (8 km) | 46:14 | 48:38 | faster than 61% |
| Stations (8) | 30:40 | ||
| Finish | 1:21:59 | 1:24:07 | 271st of 599 · faster than 54% |
745th of 781 Open Men (faster than 4%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 5:02 | 4:27 | faster than 8% |
| Run 2: | 8:57 | 5:30 | faster than 4% |
| Sled push: | 4:12 | 3:05 | faster than 15% |
| Run 3: | 11:13 | 6:05 | faster than 1% |
| Sled pull: | 11:01 | 5:18 | faster than 1% |
| Run 4: | 9:45 | 6:02 | faster than 3% |
| Burpee broad jump: | 7:57 | 6:00 | faster than 21% |
| Run 5: | 7:52 | 6:17 | faster than 17% |
| Row: | 6:56 | 5:01 | faster than 5% |
| Run 6: | 7:24 | 6:00 | faster than 16% |
| Farmers carry: | 3:05 | 2:10 | faster than 8% |
| Run 7: | 6:37 | 5:57 | faster than 30% |
| Sandbag lunges: | 8:38 | 5:32 | faster than 7% |
| Run 8: | 11:48 | 6:52 | faster than 4% |
| Wall balls: | 14:16 | 7:55 | faster than 8% |
| Roxzone: | 13:07 | 7:25 | faster than 4% |
| Runs (8 km) | 1:07:26 | 47:21 | faster than 6% |
| Stations (8) | 1:01:07 | ||
| Finish | 2:21:35 | 1:35:32 | 745th of 781 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josh Thorne1 race
- Victoria Cope1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Franco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 21% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Franco: faster than |
|---|---|
| Ski | 9% |
| Push | 15% |
| Pull | 1% |
| BBJ | 21% |
| Row | 5% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 21%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franco's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (20:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franco: 1:07:29 running, 1:01:07 at the stations and 13:07 in the roxzone; the longest station was the wall balls (14:16).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Franco | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 5:02 | 4:27 |
| Run 2 | 8:57 | 5:30 |
| Sled push | 4:12 | 3:05 |
| Run 3 | 11:13 | 6:05 |
| Sled pull | 11:01 | 5:18 |
| Run 4 | 9:45 | 6:02 |
| Burpee broad jump | 7:57 | 6:00 |
| Run 5 | 7:52 | 6:17 |
| Row | 6:56 | 5:01 |
| Run 6 | 7:24 | 6:00 |
| Farmers carry | 3:05 | 2:10 |
| Run 7 | 6:37 | 5:57 |
| Sandbag lunges | 8:38 | 5:32 |
| Run 8 | 11:48 | 6:52 |
| Wall balls | 14:16 | 7:55 |
| Roxzone | 13:07 | 7:25 |
| Finish | 2:21:35 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:21 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
