RSA Franco Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Franco Rossouw, Armand Engelswhat the whole field did → | Doubles Men · team 25-29 | 1:17:08 | top 37% 297/80954th of 142 aged 25-29 | 44:29 | 28:21 | 4:22 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:39faster than 42%Sled pull3:24faster than 41%Burpee broad jump4:32faster than 13%Row4:31faster than 48%Farmers carry1:39faster than 47%Sandbag lunges3:53faster than 36%Wall balls4:37faster than 49%Runs (8 km)44:29fastest 46%Roxzone4:22fastest 27%Run 13:33fastest 26%Run 25:13fastest 41%Run 35:42fastest 45%Run 45:59faster than 44%Run 56:19faster than 39%Run 65:53fastest 49%Run 76:04faster than 44%Run 85:49fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Armand Engels1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
