RSA Franco Muller
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:03 (Cape Town 2025) · Relay Mixed 1:59:47 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Franco Muller, Alec Goodwin, Jordy Shawwhat the whole field did → | Relay Mixed · team U40 | 1:59:47 | 60th of 68 | 1:04:14 | 46:44 | 8:54 | splitsSkiErg6:39Sled push3:38Sled pull5:13Burpee broad jump5:37Row5:59Farmers carry2:27Sandbag lunges11:14Wall balls5:57Run 17:55Run 27:53Run 38:20Run 45:42Run 510:03Run 69:31Run 75:53Run 89:01Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:47:03 | 538th of 781 | 53:24 | 44:30 | 9:14 | splitsSkiErg4:43Sled push3:30Sled pull4:39Burpee broad jump5:51Row5:24Farmers carry2:19Sandbag lunges7:45Wall balls10:19Run 13:48Run 26:18Run 36:36Run 46:29Run 57:11Run 66:56Run 77:00Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:24 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
