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Athlete · Open Men · 45-49 · ITA ITA

Franco Fonseca

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13 HYROX races over 3 seasons: 10 solo, 3 in a team with 3 partners.

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Best Open Men time1:28:20Vienna 2025
Best Open Men place1597thof 2,661 · Glasgow 2026
Latest race1:34:04Rome 2026 · Pro Men6:37 slower than Franco's best Pro Men time (1:27:27)
Strongest part of the raceSled pushfaster than 80% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:28:20Vienna 2025 · 7 racesPro Men1:27:27Istanbul 2026 · 3 racesDoubles Mixed1:18:52Málaga 2026 · 3 races · with antonia iorio

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:28:20 best 1:28:20 · Vienna

This line shows the finish time of Franco Fonseca at each race, oldest on the left; lower is faster.The best was 1:28:20 at Vienna (Feb 2025); Franco Fonseca was 2:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Vienna Feb 2025 Open Men 1:28:20
Rimini May 2025 Open Men 1:37:59
Rome Sep 2025 Open Men 1:34:09
Rio de Janeiro Nov 2025 Open Men 1:35:44
Turin Jan 2026 Open Men 1:29:03
Glasgow Mar 2026 Open Men 1:28:34
Maastricht Sep 2026 Open Men 1:30:23

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 13 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Pro Men, 45-49 1:34:04 300th of 361; 13th of 18 aged 45-49 42:29 44:39 7:01 Runs 42:29 · Stations 44:39 · Roxzone 7:01

300th of 361 Pro Men (faster than 16%).

Franco Fonseca at HYROX Rome 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 361 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Men here
Run 1: 6:02 5:14 faster than 16%
SkiErg: 4:23 4:16 faster than 33%
Run 2: 4:37 3:49 faster than 13%
Sled push: 4:59 4:21 faster than 26%
Run 3: 5:03 4:08 faster than 13%
Sled pull: 6:03 5:17 faster than 28%
Run 4: 5:09 4:09 faster than 12%
Burpee broad jump: 5:08 4:16 faster than 27%
Run 5: 5:13 4:14 faster than 13%
Row: 4:50 4:39 faster than 31%
Run 6: 5:03 4:09 faster than 13%
Farmers carry: 2:25 2:11 faster than 37%
Run 7: 5:13 4:16 faster than 13%
Sandbag lunges: 5:35 4:41 faster than 24%
Run 8: 6:12 4:59 faster than 16%
Wall balls: 11:16 6:57 faster than 10%
Roxzone: 7:01 5:44 faster than 23%
Runs (8 km) 42:29 34:57 faster than 15%
Stations (8) 44:39
Finish 1:34:04 1:17:42 300th of 361 · faster than 16%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Men, 45-49 1:30:23 1243rd of 2,058; 84th of 162 aged 45-49 43:28 39:06 7:53 Runs 43:28 · Stations 39:06 · Roxzone 7:53

1,243rd of 2,058 Open Men (faster than 39%). Against the 63 who finished around 1:30:14: most time gained on wall balls (0:21), most lost on sled push (0:59). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:49 more).

Franco Fonseca at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:25 3:44 faster than 68%
SkiErg: 4:21 4:29 faster than 70%
Run 2: 4:56 4:53 faster than 47%
Sled push: 4:06 2:57 faster than 7%
Run 3: 5:50 5:14 faster than 25%
Sled pull: 5:09 4:38 faster than 32%
Run 4: 5:43 5:13 faster than 29%
Burpee broad jump: 6:49 5:42 faster than 29%
Run 5: 5:41 5:20 faster than 35%
Row: 4:52 4:54 faster than 53%
Run 6: 5:43 5:15 faster than 30%
Farmers carry: 2:03 2:12 faster than 62%
Run 7: 5:56 5:14 faster than 24%
Sandbag lunges: 5:17 5:10 faster than 47%
Run 8: 6:17 5:51 faster than 37%
Wall balls: 6:29 6:54 faster than 57%
Roxzone: 7:53 7:40 faster than 46%
Runs (8 km) 43:28 40:54 faster than 35%
Stations (8) 39:06
Finish 1:30:23 1:26:02 1243rd of 2,058 · faster than 39%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Men, 40-44 1:27:27 166th of 222; 19th of 25 aged 40-44 40:27 37:59 9:05 Runs 40:27 · Stations 37:59 · Roxzone 9:05

166th of 222 Pro Men (faster than 25%).

Franco Fonseca at HYROX Istanbul 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 222 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 222 Pro Men here
Run 1: 5:30 4:42 faster than 12%
SkiErg: 4:21 4:13 faster than 25%
Run 2: 4:32 3:51 faster than 14%
Sled push: 3:40 3:24 faster than 34%
Run 3: 4:50 4:06 faster than 18%
Sled pull: 5:39 5:00 faster than 33%
Run 4: 5:00 4:08 faster than 15%
Burpee broad jump: 4:39 3:54 faster than 30%
Run 5: 4:58 4:12 faster than 17%
Row: 4:25 4:24 faster than 47%
Run 6: 5:00 4:06 faster than 14%
Farmers carry: 2:14 2:06 faster than 39%
Run 7: 5:00 4:12 faster than 18%
Sandbag lunges: 5:07 4:45 faster than 38%
Run 8: 5:41 4:39 faster than 20%
Wall balls: 7:54 6:14 faster than 23%
Roxzone: 9:05 7:48 faster than 26%
Runs (8 km) 40:27 33:54 faster than 18%
Stations (8) 37:59
Finish 1:27:27 1:15:30 166th of 222 · faster than 25%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 45-49, with Maura Cusati 1:19:01 1555th of 3,620; 64th of 190 aged 45-49 36:19* 29:07* — Runs 36:19 · Stations 29:07 · Roxzone —

1,555th of 3,620 Doubles Mixed (faster than 57%). Against the 112 who finished around 1:19:31: most time gained on sandbag lunges (0:13), most lost on sled push (0:16). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:53 more).

Franco Fonseca at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:31 3:55 faster than 74%
SkiErg: 4:23 4:18 faster than 38%
Run 2: 4:05 4:13 faster than 57%
Sled push: 2:32 2:18 faster than 29%
Run 3: 4:23 4:23 faster than 50%
Sled pull: 3:26 3:30 faster than 54%
Run 4: 4:38 4:28 faster than 40%
Burpee broad jump: 3:54 3:38 faster than 39%
Run 5: 4:33 4:34 faster than 51%
Row: 4:48 4:43 faster than 42%
Run 6: 4:18 4:33 faster than 63%
Farmers carry: 1:51 1:52 faster than 53%
Run 7: 4:25 4:36 faster than 60%
Sandbag lunges: 3:50 4:04 faster than 61%
Run 8: 6:31 6:23 faster than 44%
Wall balls: 4:23 4:32 faster than 57%
Roxzone: —
Runs (8 km) 36:19 37:09 faster than 55%
Stations (8) 29:07
Finish 1:19:01 1:21:01 1555th of 3,620 · faster than 57%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 30-34, with antonia iorio 1:18:52 893rd of 1,720; 253rd of 429 aged 30-34 46:26 25:55 6:34 Runs 46:26 · Stations 25:55 · Roxzone 6:34

893rd of 1,720 Doubles Mixed (faster than 48%). Against the 53 who finished around 1:18:27: most time gained on sandbag lunges (0:44), most lost on the eight runs (3:07). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:39 more).

Franco Fonseca at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 5:05 4:58 faster than 43%
SkiErg: 4:14 4:14 faster than 50%
Run 2: 5:25 5:11 faster than 39%
Sled push: 1:49 2:06 faster than 84%
Run 3: 5:50 5:26 faster than 33%
Sled pull: 3:11 3:46 faster than 81%
Run 4: 6:51 5:27 faster than 9%
Burpee broad jump: 3:21 3:26 faster than 55%
Run 5: 5:53 5:33 faster than 36%
Row: 4:37 4:49 faster than 71%
Run 6: 5:34 5:28 faster than 44%
Farmers carry: 1:39 1:42 faster than 61%
Run 7: 5:52 5:30 faster than 34%
Sandbag lunges: 3:18 3:52 faster than 76%
Run 8: 6:01 5:23 faster than 26%
Wall balls: 3:46 4:15 faster than 81%
Roxzone: 6:34 6:32 faster than 49%
Runs (8 km) 46:26 43:03 faster than 31%
Stations (8) 25:55
Finish 1:18:52 1:18:27 893rd of 1,720 · faster than 48%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Pro Men, 40-44 1:41:36 414th of 435; 41st of 45 aged 40-44 44:28 44:42 12:30 Runs 44:28 · Stations 44:42 · Roxzone 12:30

414th of 435 Pro Men (faster than 4%).

Franco Fonseca at HYROX Bologna 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 435 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 435 Pro Men here
Run 1: 4:26 4:00 faster than 23%
SkiErg: 4:22 4:18 faster than 40%
Run 2: 4:51 4:08 faster than 12%
Sled push: 4:13 3:32 faster than 22%
Run 3: 5:38 4:29 faster than 5%
Sled pull: 7:30 5:00 faster than 7%
Run 4: 5:44 4:29 faster than 4%
Burpee broad jump: 6:46 4:06 faster than 3%
Run 5: 5:24 4:29 faster than 12%
Row: 4:50 4:30 faster than 16%
Run 6: 6:34 4:24 faster than 1%
Farmers carry: 3:09 2:11 faster than 9%
Run 7: 5:36 4:26 faster than 6%
Sandbag lunges: 3:59 5:00 faster than 81%
Run 8: 6:16 4:59 faster than 10%
Wall balls: 9:53 6:25 faster than 6%
Roxzone: 12:30 5:57 faster than 1%
Runs (8 km) 44:28 35:34 faster than 5%
Stations (8) 44:42
Finish 1:41:36 1:17:21 414th of 435 · faster than 4%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 40-44 1:28:34 1597th of 2,661; 251st of 432 aged 40-44 46:02 37:07 5:29 Runs 46:02 · Stations 37:07 · Roxzone 5:29

1,597th of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on wall balls (1:13), most lost on the eight runs (2:22). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:54 more).

Franco Fonseca at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:49 4:54 faster than 54%
SkiErg: 4:24 4:31 faster than 67%
Run 2: 5:02 4:47 faster than 38%
Sled push: 2:17 2:53 faster than 88%
Run 3: 5:42 5:08 faster than 27%
Sled pull: 4:11 4:19 faster than 54%
Run 4: 5:50 5:08 faster than 24%
Burpee broad jump: 6:06 5:29 faster than 37%
Run 5: 5:42 5:17 faster than 34%
Row: 4:52 4:55 faster than 56%
Run 6: 5:47 5:10 faster than 27%
Farmers carry: 2:17 2:10 faster than 42%
Run 7: 6:10 5:10 faster than 18%
Sandbag lunges: 6:34 5:14 faster than 24%
Run 8: 7:05 6:00 faster than 23%
Wall balls: 6:26 7:15 faster than 65%
Roxzone: 5:29 4:57 faster than 38%
Runs (8 km) 46:02 41:46 faster than 29%
Stations (8) 37:07
Finish 1:28:34 1:24:12 1597th of 2,661 · faster than 40%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 40-44 1:29:03 1301st of 2,099; 139th of 225 aged 40-44 44:44 37:01 7:22 Runs 44:44 · Stations 37:01 · Roxzone 7:22

1,301st of 2,099 Open Men (faster than 38%). Against the 64 who finished around 1:28:16: most time gained on sled pull (0:59), most lost on the eight runs (3:04). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:37 more).

Franco Fonseca at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:53 3:42 faster than 38%
SkiErg: 4:20 4:33 faster than 78%
Run 2: 5:10 4:44 faster than 27%
Sled push: 2:45 3:09 faster than 76%
Run 3: 5:36 5:05 faster than 25%
Sled pull: 4:24 5:05 faster than 75%
Run 4: 5:53 5:03 faster than 17%
Burpee broad jump: 6:15 5:13 faster than 27%
Run 5: 5:55 5:15 faster than 23%
Row: 4:53 5:00 faster than 62%
Run 6: 5:42 5:04 faster than 22%
Farmers carry: 2:04 2:03 faster than 49%
Run 7: 5:56 5:04 faster than 17%
Sandbag lunges: 5:33 5:15 faster than 41%
Run 8: 6:43 5:40 faster than 20%
Wall balls: 6:47 6:55 faster than 52%
Roxzone: 7:22 6:53 faster than 39%
Runs (8 km) 44:44 39:51 faster than 23%
Stations (8) 37:01
Finish 1:29:03 1:24:36 1301st of 2,099 · faster than 38%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Mixed, team 35-39, with Francesca Torrusio 1:22:35 798th of 1,316; 156th of 245 aged 35-39 46:45 29:45 6:10 Runs 46:45 · Stations 29:45 · Roxzone 6:10

798th of 1,316 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:22:25: most time gained on the roxzone (0:53), most lost on the eight runs (1:08). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:41 more).

Franco Fonseca at HYROX Verona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:25 5:30 faster than 55%
SkiErg: 4:35 4:18 faster than 17%
Run 2: 5:39 5:13 faster than 28%
Sled push: 2:14 2:16 faster than 53%
Run 3: 5:54 5:30 faster than 31%
Sled pull: 4:00 3:56 faster than 47%
Run 4: 5:58 5:29 faster than 28%
Burpee broad jump: 3:45 3:18 faster than 28%
Run 5: 6:05 5:37 faster than 30%
Row: 5:04 4:39 faster than 13%
Run 6: 5:50 5:31 faster than 35%
Farmers carry: 1:54 1:48 faster than 36%
Run 7: 5:58 5:31 faster than 29%
Sandbag lunges: 3:37 4:00 faster than 69%
Run 8: 6:01 5:41 faster than 35%
Wall balls: 4:36 4:17 faster than 36%
Roxzone: 6:10 6:41 faster than 66%
Runs (8 km) 46:45 44:06 faster than 34%
Stations (8) 29:45
Finish 1:22:35 1:19:46 798th of 1,316 · faster than 39%

Full report for this race →This result as data (JSON)

Rio de Janeiro 2025 29 Nov 2025
Race results
Open Men, 40-44 1:35:44 348th of 515; 60th of 79 aged 40-44 49:56 37:58 7:55 Runs 49:56 · Stations 37:58 · Roxzone 7:55

348th of 515 Open Men (faster than 32%).

Franco Fonseca at HYROX Rio de Janeiro 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 4:41 4:05 faster than 24%
SkiErg: 4:26 4:39 faster than 81%
Run 2: 5:54 5:16 faster than 30%
Sled push: 2:17 2:56 faster than 88%
Run 3: 6:23 5:38 faster than 23%
Sled pull: 4:44 5:08 faster than 68%
Run 4: 6:45 5:38 faster than 17%
Burpee broad jump: 7:11 5:30 faster than 19%
Run 5: 6:46 5:49 faster than 22%
Row: 4:47 4:59 faster than 72%
Run 6: 6:35 5:38 faster than 21%
Farmers carry: 1:59 2:08 faster than 63%
Run 7: 6:50 5:42 faster than 17%
Sandbag lunges: 5:27 5:15 faster than 42%
Run 8: 6:06 5:33 faster than 34%
Wall balls: 7:07 6:24 faster than 37%
Roxzone: 7:55 6:37 faster than 26%
Runs (8 km) 49:56 44:18 faster than 25%
Stations (8) 37:58
Finish 1:35:44 1:28:42 348th of 515 · faster than 32%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 40-44 1:34:09 1514th of 1,999; 181st of 239 aged 40-44 48:15 37:44 8:15 Runs 48:15 · Stations 37:44 · Roxzone 8:15

1,514th of 1,999 Open Men (faster than 24%). Against the 61 who finished around 1:33:50: most time gained on wall balls (1:57), most lost on the eight runs (5:06). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:09 more).

Franco Fonseca at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 6:31 5:41 faster than 14%
SkiErg: 4:27 4:29 faster than 56%
Run 2: 4:57 4:15 faster than 16%
Sled push: 2:23 2:56 faster than 86%
Run 3: 5:23 4:34 faster than 15%
Sled pull: 5:36 4:58 faster than 32%
Run 4: 6:17 4:34 faster than 5%
Burpee broad jump: 5:48 5:11 faster than 35%
Run 5: 5:53 4:44 faster than 13%
Row: 4:40 4:53 faster than 73%
Run 6: 5:41 4:36 faster than 12%
Farmers carry: 1:58 2:02 faster than 56%
Run 7: 6:15 4:38 faster than 6%
Sandbag lunges: 6:06 5:19 faster than 28%
Run 8: 7:21 5:30 faster than 12%
Wall balls: 6:46 6:59 faster than 54%
Roxzone: 8:15 6:44 faster than 21%
Runs (8 km) 48:15 38:40 faster than 11%
Stations (8) 37:44
Finish 1:34:09 1:23:07 1514th of 1,999 · faster than 24%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Open Men, 40-44 1:37:59 1442nd of 1,821; 180th of 218 aged 40-44 46:46 43:03 8:16 Runs 46:46 · Stations 43:03 · Roxzone 8:16

1,442nd of 1,821 Open Men (faster than 20%). Against the 55 who finished around 1:38:51: most time gained on wall balls (1:55), most lost on burpee broad jump (3:20). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:09 less).

Franco Fonseca at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 5:19 4:42 faster than 19%
SkiErg: 4:31 4:28 faster than 44%
Run 2: 5:26 4:44 faster than 18%
Sled push: 2:22 2:58 faster than 86%
Run 3: 6:42 5:12 faster than 9%
Sled pull: 5:41 4:59 faster than 29%
Run 4: 6:33 5:09 faster than 10%
Burpee broad jump: 10:23 5:40 faster than 2%
Run 5: 5:55 5:16 faster than 23%
Row: 4:59 4:49 faster than 34%
Run 6: 5:54 5:08 faster than 20%
Farmers carry: 2:05 2:12 faster than 60%
Run 7: 6:00 5:06 faster than 17%
Sandbag lunges: 6:25 5:14 faster than 21%
Run 8: 5:01 4:10 faster than 20%
Wall balls: 6:37 6:48 faster than 54%
Roxzone: 8:16 7:30 faster than 35%
Runs (8 km) 46:46 39:47 faster than 16%
Stations (8) 43:03
Finish 1:37:59 1:25:17 1442nd of 1,821 · faster than 20%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 40-44 1:28:20 1010th of 1,356; 119th of 171 aged 40-44 46:44 35:19 6:22 Runs 46:44 · Stations 35:19 · Roxzone 6:22

1,010th of 1,356 Open Men (faster than 25%). Against the 42 who finished around 1:28:33: most time gained on wall balls (1:23), most lost on the eight runs (1:38). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:58 more).

Franco Fonseca at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:59 4:38 faster than 32%
SkiErg: 4:17 4:17 faster than 51%
Run 2: 5:08 4:39 faster than 26%
Sled push: 2:09 2:34 faster than 80%
Run 3: 5:47 4:56 faster than 16%
Sled pull: 3:48 4:04 faster than 63%
Run 4: 5:57 4:55 faster than 14%
Burpee broad jump: 7:01 5:01 faster than 16%
Run 5: 6:01 5:04 faster than 17%
Row: 4:50 4:40 faster than 34%
Run 6: 5:58 4:56 faster than 13%
Farmers carry: 2:07 1:53 faster than 28%
Run 7: 6:01 4:57 faster than 14%
Sandbag lunges: 5:53 4:40 faster than 18%
Run 8: 6:58 5:32 faster than 14%
Wall balls: 5:14 5:28 faster than 56%
Roxzone: 6:22 5:20 faster than 30%
Runs (8 km) 46:44 39:48 faster than 17%
Stations (8) 35:19
Finish 1:28:20 1:18:26 1010th of 1,356 · faster than 25%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Franco has done each station

Part Best Race Typical
SkiErg 4:17 Vienna 2025 · best of 7 4:34
Sled push 2:09 Vienna 2025 · best of 7 3:04
Sled pull 3:48 Vienna 2025 · best of 7 4:57
Burpee broad jump 5:48 Rome 2025 · best of 7 5:38
Row 4:40 Rome 2025 · best of 7 4:53
Farmers carry 1:58 Rome 2025 · best of 7 2:11
Sandbag lunges 5:17 Maastricht 2026 · best of 7 5:20
Wall balls 5:14 Vienna 2025 · best of 7 7:03
Runs (8 km) 43:28 Maastricht 2026 · best of 7 41:47
Roxzone 5:29 Glasgow 2026 · best of 7 7:23
How to read

Each station's best across Franco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Francoedge = faster than everyone, centre = slowest

This chart shows where Franco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 16%).

See the numbers
Part Franco: faster than
Ski 51%
Push 80%
Pull 64%
BBJ 16%
Row 35%
Carry 28%
Lunges 18%
Wall balls 56%
Roxzone 31%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 80%
Sled pull faster than 64%
Burpee broad jump faster than 16%
Row faster than 35%
Farmers carry faster than 28%
Sandbag lunges faster than 18%
Wall balls faster than 56%
Roxzone faster than 31%
Runs (8 km) faster than 17%

How much of the field Franco beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:25 faster
Sled pull 0:16 faster
Burpee broad jump 2:00 slower
Row 0:10 slower
Farmers carry 0:14 slower
Sandbag lunges 1:13 slower
Wall balls 0:14 faster
Roxzone 1:02 slower
Runs (8 km) 6:56 slower

Franco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (6:56 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franco against the typical Open Men finisher

Franco1:28:20
4:594:175:082:095:473:485:577:016:014:505:582:076:015:536:585:146:22
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franco: 46:49 running, 35:19 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Franco Typical Open Men
Run 1 4:59 4:38
SkiErg 4:17 4:17
Run 2 5:08 4:39
Sled push 2:09 2:34
Run 3 5:47 4:56
Sled pull 3:48 4:04
Run 4 5:57 4:55
Burpee broad jump 7:01 5:01
Run 5 6:01 5:04
Row 4:50 4:40
Run 6 5:58 4:56
Farmers carry 2:07 1:53
Run 7 6:01 4:57
Sandbag lunges 5:53 4:40
Run 8 6:58 5:32
Wall balls 5:14 5:28
Roxzone 6:22 5:20
Finish 1:28:20 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:00 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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