ITA Franco Fonseca
13 HYROX results (10 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:20 (Vienna 2025) · Pro Men 1:27:27 (Istanbul 2026) · Doubles Mixed 1:18:52 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. From the first Pro Men race to the best: 14:09 faster (1:41:36 to 1:27:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:34:04 | 300th of 361 | 42:29 | 44:39 | 7:01 | splitsSkiErg4:23Sled push4:59Sled pull6:03Burpee broad jump5:08Row4:50Farmers carry2:25Sandbag lunges5:35Wall balls11:16Run 16:02Run 24:37Run 35:03Run 45:09Run 55:13Run 65:03Run 75:13Run 86:12Full report for this race → |
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:30:23 | 1243rd of 2,058 | 43:28 | 39:06 | 7:53 | splitsSkiErg4:21Sled push4:06Sled pull5:09Burpee broad jump6:49Row4:52Farmers carry2:03Sandbag lunges5:17Wall balls6:29Run 13:25Run 24:56Run 35:50Run 45:43Run 55:41Run 65:43Run 75:56Run 86:17Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:27:27 | 166th of 222 | 40:27 | 37:59 | 9:05 | splitsSkiErg4:21Sled push3:40Sled pull5:39Burpee broad jump4:39Row4:25Farmers carry2:14Sandbag lunges5:07Wall balls7:54Run 15:30Run 24:32Run 34:50Run 45:00Run 54:58Run 65:00Run 75:00Run 85:41Full report for this race → |
| Berlin 2026 30 May 2026team: Franco Fonseca, Maura Cusatiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:01 | top 43% 1552/3,616 | 36:19* | 29:07* | — | splitsSkiErg4:23Sled push2:32Sled pull3:26Burpee broad jump3:54Row4:48Farmers carry1:51Sandbag lunges3:50Wall balls4:23Run 13:31Run 24:05Run 34:23Run 44:38Run 54:33Run 64:18Run 74:25Run 86:31Full report for this race → |
| Málaga 2026 17 Apr 2026team: antonia iorio, franco fonsecawhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:52 | 893rd of 1,720 | 46:26 | 25:55 | 6:34 | splitsSkiErg4:14Sled push1:49Sled pull3:11Burpee broad jump3:21Row4:37Farmers carry1:39Sandbag lunges3:18Wall balls3:46Run 15:05Run 25:25Run 35:50Run 46:51Run 55:53Run 65:34Run 75:52Run 86:01Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:41:36 | 414th of 435 | 44:28 | 44:42 | 12:30 | splitsSkiErg4:22Sled push4:13Sled pull7:30Burpee broad jump6:46Row4:50Farmers carry3:09Sandbag lunges3:59Wall balls9:53Run 14:26Run 24:51Run 35:38Run 45:44Run 55:24Run 66:34Run 75:36Run 86:16Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 40-44 | 1:28:34 | 1597th of 2,661 | 46:02 | 37:07 | 5:29 | splitsSkiErg4:24Sled push2:17Sled pull4:11Burpee broad jump6:06Row4:52Farmers carry2:17Sandbag lunges6:34Wall balls6:26Run 14:49Run 25:02Run 35:42Run 45:50Run 55:42Run 65:47Run 76:10Run 87:05Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:29:03 | 1301st of 2,099 | 44:44 | 37:01 | 7:22 | splitsSkiErg4:20Sled push2:45Sled pull4:24Burpee broad jump6:15Row4:53Farmers carry2:04Sandbag lunges5:33Wall balls6:47Run 13:53Run 25:10Run 35:36Run 45:53Run 55:55Run 65:42Run 75:56Run 86:43Full report for this race → |
| Verona 2025 6 Dec 2025team: Francesca Torrusio, Franco Fonsecawhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:35 | 798th of 1,316 | 46:45 | 29:45 | 6:10 | splitsSkiErg4:35Sled push2:14Sled pull4:00Burpee broad jump3:45Row5:04Farmers carry1:54Sandbag lunges3:37Wall balls4:36Run 15:25Run 25:39Run 35:54Run 45:58Run 56:05Run 65:50Run 75:58Run 86:01Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:44 | 348th of 515 | 49:56 | 37:58 | 7:55 | splitsSkiErg4:26Sled push2:17Sled pull4:44Burpee broad jump7:11Row4:47Farmers carry1:59Sandbag lunges5:27Wall balls7:07Run 14:41Run 25:54Run 36:23Run 46:45Run 56:46Run 66:35Run 76:50Run 86:06Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:34:09 | 1514th of 1,999 | 48:15 | 37:44 | 8:15 | splitsSkiErg4:27Sled push2:23Sled pull5:36Burpee broad jump5:48Row4:40Farmers carry1:58Sandbag lunges6:06Wall balls6:46Run 16:31Run 24:57Run 35:23Run 46:17Run 55:53Run 65:41Run 76:15Run 87:21Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:37:59 | 1442nd of 1,821 | 46:46 | 43:03 | 8:16 | splitsSkiErg4:31Sled push2:22Sled pull5:41Burpee broad jump10:23Row4:59Farmers carry2:05Sandbag lunges6:25Wall balls6:37Run 15:19Run 25:26Run 36:42Run 46:33Run 55:55Run 65:54Run 76:00Run 85:01Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:28:20 | 1010th of 1,356 | 46:44 | 35:19 | 6:22 | splitsSkiErg4:17Sled push2:09Sled pull3:48Burpee broad jump7:01Row4:50Farmers carry2:07Sandbag lunges5:53Wall balls5:14Run 14:59Run 25:08Run 35:47Run 45:57Run 56:01Run 65:58Run 76:01Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
