RSA Franco Davids
2 HYROX results over 2 seasons. Best Open Men time 1:39:49 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:39:49 | 397th of 652 | 54:39 | 38:29 | 6:45 | splitsSkiErg4:39Sled push2:56Sled pull4:12Burpee broad jump6:29Row4:58Farmers carry1:51Sandbag lunges5:53Wall balls7:31Run 14:20Run 26:33Run 37:13Run 47:03Run 57:51Run 67:05Run 77:05Run 87:33Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:50:26 | 571st of 781 | 59:21 | 42:16 | 8:54 | splitsSkiErg4:15Sled push2:51Sled pull5:55Burpee broad jump6:31Row4:55Farmers carry2:14Sandbag lunges6:06Wall balls9:29Run 14:00Run 29:06Run 310:07Run 46:39Run 57:29Run 66:52Run 76:51Run 88:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
