Athlete · Pro Men · 40-44 ·

FRA

Franck Barral

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:37 (Lyon 2026) · Doubles Mixed 1:23:56 (London Olympia (EMEA Championship) 2026).

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1:40:37 Pro Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

712th of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:40:37 latest race · Lyon 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Lyon 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:37Lyon 2026 · 1 race Doubles Mixed1:23:56London Olympia (EMEA Championship) 2026 · 1 race · with Nolwenn ferbach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 40-44	1:40:37	712th of 800	38:52	53:23	8:26	splits SkiErg4:32Sled push7:03Sled pull11:22Burpee broad jump6:20Row4:58Farmers carry2:20Sandbag lunges7:35Wall balls9:13Run 13:08Run 24:10Run 35:53Run 45:06Run 55:10Run 65:00Run 74:52Run 85:37Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Franck Barral, Nolwenn ferbachwhat the whole field did →	Doubles Mixed · team 35-39	1:23:56	286th of 360	48:47	29:06	6:07	splits SkiErg4:13Sled push1:56Sled pull4:01Burpee broad jump4:07Row4:22Farmers carry1:33Sandbag lunges4:23Wall balls4:31Run 14:53Run 25:05Run 35:38Run 45:10Run 55:23Run 65:18Run 75:17Run 812:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 6%

Sled pull faster than 6%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 48%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 18%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:15 slower

Sled pull 4:39 slower

Burpee broad jump 2:00 slower

Row 0:24 slower

Farmers carry 0:03 slower

Sandbag lunges 2:37 slower

Wall balls 2:31 slower

Roxzone 1:45 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franck against the typical Pro Men finisher

Franck1:40:37

3:084:324:107:035:5311:225:066:205:104:585:002:204:527:355:379:138:26

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:39 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown