GBR Franciska Groen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:14 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Kayleigh Wilson, Franciska Groenwhole field → | Doubles Women · team 45-49 | 1:20:33 | 211th of 7708th of 48 aged 45-49 | 44:47 | 29:52 | 6:00 | View results | See splits Hide splitsSkiErg4:45fastest 33%Sled push1:51fastest 31%Sled pull4:53faster than 27%Burpee broad jump3:50fastest 42%Row4:57fastest 29%Farmers carry1:35fastest 6%Sandbag lunges3:51faster than 47%Wall balls4:10fastest 46%Runs (8 km)44:47fastest 23%Roxzone6:00fastest 30%Run 16:03fastest 44%Run 25:27fastest 33%Run 35:35fastest 25%Run 45:25fastest 18%Run 55:36fastest 22%Run 65:29fastest 20%Run 75:34fastest 24%Run 85:41fastest 19%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Franciska Groen, Kayleigh Wilsonwhole field → | Doubles Women · team 40-49 | 1:20:14 | 298th of 77848th of 162 aged 40-49 | 45:16 | 28:45 | 6:18 | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push1:48fastest 45%Sled pull3:59faster than 46%Burpee broad jump3:56fastest 49%Row5:17faster than 46%Farmers carry1:34fastest 16%Sandbag lunges3:33faster than 49%Wall balls4:04fastest 44%Runs (8 km)45:16fastest 41%Roxzone6:18fastest 37%Run 15:22faster than 40%Run 25:28fastest 42%Run 35:33fastest 31%Run 45:39fastest 33%Run 56:04faster than 49%Run 65:49fastest 42%Run 75:38fastest 31%Run 85:46fastest 36%Full report for this race → |
| London 2024 29 Nov 2024team: Franciska Groen, Melanie Liebenbergwhole field → | Doubles Women · team 50-59 | 1:24:59 | 870th of 1,66822nd of 69 aged 50-59 | 47:00 | 30:12 | 7:51 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push1:54fastest 48%Sled pull3:47fastest 27%Burpee broad jump4:02fastest 42%Row5:23faster than 24%Farmers carry1:37fastest 26%Sandbag lunges3:46faster than 39%Wall balls4:59faster than 23%Runs (8 km)47:00faster than 45%Roxzone7:51fastest 44%Run 17:43faster than 27%Run 25:13fastest 48%Run 35:32faster than 46%Run 45:26fastest 47%Run 55:41faster than 46%Run 65:27fastest 44%Run 75:37faster than 48%Run 86:23faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Franciska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:48 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:47 | London 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:50 | Valencia 2025 · best of 3 | 4:17 |
| Row | 4:57 | Valencia 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:33 | Málaga 2025 · best of 3 | 3:47 |
| Wall balls | 4:04 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:47 | Valencia 2025 · best of 3 | 49:12 |
| Roxzone | 6:00 | Valencia 2025 · best of 3 | 7:49 |
How to read
Each station's best across Franciska's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayleigh Wilson2 races
- Melanie Liebenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franciska against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
