Athlete · Doubles Mixed · team 30-34 ·

AUS

Francisco Venencia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:13 at Sydney 2025.

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Doubles Mixed time1:32:13Sydney 2025

Doubles Mixed place1347thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 59% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Francisco Venencia, Katharina Mendelwhole field →	Doubles Mixed · team 30-34	1:32:13	1347th of 1,718350th of 449 aged 30-34	44:30	36:15	11:31	View results	See splits Hide splits SkiErg4:06fastest 41%Sled push2:08faster than 12%Sled pull5:33faster than 5%Burpee broad jump4:06faster than 30%Row5:30faster than 4%Farmers carry1:59faster than 40%Sandbag lunges7:11faster than 4%Wall balls5:42faster than 18%Runs (8 km)44:30faster than 41%Roxzone11:31faster than 13%Run 14:31fastest 46%Run 25:14faster than 32%Run 35:18faster than 38%Run 45:27faster than 36%Run 55:38faster than 36%Run 65:26faster than 42%Run 75:47faster than 31%Run 87:12fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katharina Mendel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 31%

Row faster than 4%

Farmers carry faster than 40%

Sandbag lunges faster than 4%

Wall balls faster than 18%

Roxzone faster than 13%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 slower

Sled pull 1:40 slower

Burpee broad jump 0:27 slower

Row 0:50 slower

Farmers carry 0:05 slower

Sandbag lunges 3:02 slower

Wall balls 1:14 slower

Roxzone 2:33 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Doubles Mixed finisher

Francisco1:32:13

4:314:065:142:085:185:335:274:065:385:305:261:595:477:117:125:4211:31

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:02 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up