POR Francisco Lopes
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:26 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Diogo Dantas, Francisco Lopeswhole field → | Pro Doubles Men · team U29 | 1:04:26 | 107th of 20931st of 52 aged U29 | 35:53 | 24:56 | 3:40 | View results | See splits Hide splitsSkiErg3:38fastest 37%Sled push2:26faster than 8%Sled pull4:06faster than 25%Burpee broad jump2:16fastest 30%Row3:58fastest 30%Farmers carry1:38faster than 37%Sandbag lunges3:16fastest 45%Wall balls3:38fastest 12%Runs (8 km)35:53faster than 47%Roxzone3:40fastest 48%Run 12:47fastest 11%Run 24:13fastest 31%Run 34:53faster than 43%Run 44:42fastest 48%Run 54:42fastest 42%Run 64:39fastest 44%Run 74:41fastest 43%Run 85:20faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Diogo Dantas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Pro Doubles Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
