Francisco Llorente
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francisco Llorente at each race, oldest on the left; lower is faster.The best was 1:19:55 at Berlin (May 2025); Francisco Llorente was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:19:55 |
| Berlin | May 2026 | Doubles Mixed | 1:25:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
2,288th of 4,143 Open Men (faster than 44%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (1:13), most lost on wall balls (1:52). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:58 | 3:20 | faster than 22% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 3:56 | 4:03 | faster than 57% |
| Burpee broad jump: | 5:41 | 5:39 | faster than 49% |
| Run 5: | 4:34 | 4:11 | faster than 31% |
| Row: | 5:08 | 4:49 | faster than 24% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 5:36 | 5:20 | faster than 43% |
| Run 8: | 5:50 | 6:06 | faster than 59% |
| Wall balls: | 9:08 | 7:00 | faster than 22% |
| Roxzone: | 13:06 | 13:57 | faster than 63% |
| Runs (8 km) | 33:49 | 34:04 | faster than 52% |
| Stations (8) | 41:09 | ||
| Finish | 1:27:58 | 1:26:03 | 2288th of 4,143 · faster than 44% |
2,316th of 3,620 Doubles Mixed (faster than 36%). Against the 109 who finished around 1:25:31: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:33). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 19% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 4:41 | 4:13 | faster than 22% |
| Sled push: | 2:25 | 2:18 | faster than 39% |
| Run 3: | 4:54 | 4:23 | faster than 22% |
| Sled pull: | 3:09 | 3:30 | faster than 72% |
| Run 4: | 4:55 | 4:28 | faster than 26% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 78% |
| Run 5: | 4:57 | 4:34 | faster than 30% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 5:04 | 4:33 | faster than 24% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 55% |
| Run 8: | 7:02 | 6:23 | faster than 28% |
| Wall balls: | 5:18 | 4:32 | faster than 24% |
| Roxzone: | — | ||
| Runs (8 km) | 41:03 | 37:09 | faster than 25% |
| Stations (8) | 28:18 | ||
| Finish | 1:25:08 | 1:21:01 | 2316th of 3,620 · faster than 36% |
1,009th of 1,421 Doubles Mixed (faster than 29%). Against the 48 who finished around 1:19:38: most time gained on the roxzone (0:36), most lost on sled pull (0:56). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:58 | faster than 36% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 4:59 | 4:34 | faster than 27% |
| Sled push: | 2:16 | 2:00 | faster than 21% |
| Run 3: | 5:13 | 4:43 | faster than 24% |
| Sled pull: | 4:34 | 3:24 | faster than 9% |
| Run 4: | 5:09 | 4:45 | faster than 28% |
| Burpee broad jump: | 3:32 | 3:23 | faster than 41% |
| Run 5: | 5:13 | 4:49 | faster than 29% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 5:13 | 4:46 | faster than 26% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 5:13 | 4:47 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 27% |
| Run 8: | 6:39 | 6:02 | faster than 27% |
| Wall balls: | 4:08 | 4:11 | faster than 53% |
| Roxzone: | 8:31 | 8:23 | faster than 46% |
| Runs (8 km) | 41:46 | 38:21 | faster than 27% |
| Stations (8) | 29:41 | ||
| Finish | 1:19:55 | 1:14:06 | 1009th of 1,421 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Carlota Sagnier2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Francisco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Francisco: faster than |
|---|---|
| Ski | 50% |
| Push | 22% |
| Pull | 50% |
| BBJ | 49% |
| Row | 25% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 22% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francisco beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francisco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francisco: 33:52 running, 41:08 at the stations and 13:06 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Francisco | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 3:48 | 3:48 |
| Sled push | 3:58 | 3:20 |
| Run 3 | 3:55 | 4:02 |
| Sled pull | 4:20 | 4:20 |
| Run 4 | 3:56 | 4:03 |
| Burpee broad jump | 5:41 | 5:39 |
| Run 5 | 4:34 | 4:11 |
| Row | 5:08 | 4:49 |
| Run 6 | 4:11 | 4:07 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 4:14 | 4:10 |
| Sandbag lunges | 5:36 | 5:20 |
| Run 8 | 5:50 | 6:06 |
| Wall balls | 9:08 | 7:00 |
| Roxzone | 13:06 | 13:57 |
| Finish | 1:27:58 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.