ESP Francisco Javier Ponte Luna
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:03:38 (Bologna 2026) · Pro Doubles Men 0:56:12 (Málaga 2026) · Doubles Men 1:02:02 (Valencia 2025) · Doubles Mixed 1:32:42 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:09 faster (1:13:47 to 1:03:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: David Chorlton Buenechea, Francisco Javier Ponte Lunawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:55 | top 14% 39/279 | 32:04 | 24:08 | 3:48 | splitsSkiErg3:37Sled push2:13Sled pull3:43Burpee broad jump2:29Row3:58Farmers carry1:39Sandbag lunges2:41Wall balls3:48Run 13:14Run 23:57Run 34:08Run 44:03Run 54:11Run 64:09Run 74:07Run 84:19Full report for this race → |
| Málaga 2026 19 Apr 2026team: Joao Pedro De paiva e Cunha, Francisco Javier ponte lunawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:12 | top 11% 37/343 | 29:53 | 22:21 | 4:02 | splitsSkiErg3:25Sled push2:01Sled pull2:58Burpee broad jump2:27Row3:59Farmers carry1:26Sandbag lunges2:27Wall balls3:38Run 13:18Run 23:39Run 33:47Run 43:47Run 53:57Run 63:47Run 73:53Run 83:48Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:03:38 | top 9% 38/435 | 31:08 | 28:02 | 4:34 | splitsSkiErg4:05Sled push2:40Sled pull3:18Burpee broad jump3:42Row4:08Farmers carry1:46Sandbag lunges3:34Wall balls4:49Run 13:48Run 23:45Run 33:48Run 43:57Run 53:53Run 63:50Run 73:52Run 84:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Joao Pedro De Paiva E Cunha, Francisco Javier Ponte Lunawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:16 | top 10% 48/492 | 29:10 | 22:13 | 4:58 | splitsSkiErg3:22Sled push1:49Sled pull2:51Burpee broad jump2:30Row3:40Farmers carry1:30Sandbag lunges2:56Wall balls3:35Run 12:54Run 23:36Run 33:46Run 43:45Run 53:47Run 63:44Run 73:45Run 83:59Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:05:02 | top 16% 43/285 | 33:00 | 27:53 | 4:15 | splitsSkiErg4:06Sled push3:03Sled pull3:26Burpee broad jump3:13Row4:14Farmers carry1:38Sandbag lunges3:19Wall balls4:54Run 14:18Run 23:59Run 33:59Run 44:12Run 54:10Run 64:00Run 74:06Run 84:20Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:16:29 | top 43% 210/496 | 35:51 | 34:41 | 6:03 | splitsSkiErg4:18Sled push3:40Sled pull4:46Burpee broad jump4:16Row4:30Farmers carry1:53Sandbag lunges4:21Wall balls6:57Run 13:42Run 24:08Run 34:29Run 44:33Run 54:45Run 64:33Run 74:33Run 85:11Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:13:47 | top 29% 80/282 | 34:05 | 34:47 | 4:59 | splitsSkiErg4:11Sled push4:00Sled pull5:04Burpee broad jump3:54Row4:20Farmers carry2:00Sandbag lunges4:18Wall balls7:00Run 14:07Run 23:49Run 34:20Run 44:20Run 54:18Run 64:16Run 74:12Run 84:47Full report for this race → |
| Valencia 2025 17 Oct 2025team: Andrés Fandiño Rey, Francisco Javier Ponte Lunawhat the whole field did → | Doubles Men · team 30-34 | 1:02:02 | top 9% 69/847 | 33:55 | 23:53 | 4:19 | splitsSkiErg3:40Sled push1:37Sled pull3:39Burpee broad jump2:32Row3:54Farmers carry1:43Sandbag lunges2:53Wall balls3:55Run 14:14Run 23:55Run 34:10Run 44:12Run 54:33Run 64:17Run 74:11Run 84:27Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Francisco Javier Ponte Luna, Jose Carlos Mora Diazwhat the whole field did → | Doubles Men · team 30-39 | 1:05:53 | top 20% 249/1,279 | 36:31 | 23:54 | 5:32 | splitsSkiErg3:39Sled push1:39Sled pull3:03Burpee broad jump2:44Row4:18Farmers carry1:17Sandbag lunges3:03Wall balls4:11Run 14:08Run 24:26Run 34:31Run 44:46Run 54:41Run 64:43Run 74:36Run 84:42Full report for this race → |
| Málaga 2025 21 Mar 2025team: Zaira Zamora, Francisco Javier Ponte Lunawhat the whole field did → | Doubles Mixed · team U29 | 1:32:42 | 888th of 1,002 | 53:02 | 30:12 | 9:31 | splitsSkiErg4:01Sled push1:58Sled pull3:29Burpee broad jump4:18Row7:34Farmers carry1:37Sandbag lunges3:25Wall balls3:50Run 14:49Run 26:29Run 36:37Run 46:28Run 59:12Run 66:41Run 76:43Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
