Athlete · Open Men · 45-49 ·

ESP

Francisco Javier Muñoz Lopez

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:55:54 (Valencia Mar 2025) · Doubles Men 1:18:24 (Valencia Oct 2025).

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1:55:54 Open Men time · Valencia Mar 2025 also raced Doubles Men: each has its own best below

775th of 804 Open Men place · Valencia Mar 2025 among Open Men finishers there

1:20:02 latest race · Barcelona 2026 1:38 slower than the best Doubles Men time Doubles Men with Gregorio Muñoz Lopez

Runs (8 km) strongest segment · Valencia Mar 2025 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:54Valencia Mar 2025 · 1 race Doubles Men1:18:24Valencia Oct 2025 · 3 races · with Jose Luis Huertas Minguez

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:24 best 1:18:24 · Valencia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Francisco Javier Muñoz Lopez, Gregorio Muñoz Lopezwhat the whole field did →	Doubles Men · team 50-54	1:20:02	1254th of 1,722	45:35	27:35	6:56	splits SkiErg4:30Sled push2:02Sled pull3:41Burpee broad jump3:05Row4:48Farmers carry1:35Sandbag lunges3:32Wall balls4:22Run 15:07Run 25:21Run 35:43Run 45:51Run 55:46Run 65:56Run 75:58Run 85:57Full report for this race →
Madrid 2025 27 Nov 2025team: Oscar De la Rasilla Domínguez, Francisco Javier Muñoz Lopezwhat the whole field did →	Doubles Men · team 45-49	1:35:24	1839th of 1,918	55:34	31:31	8:24	splits SkiErg4:55Sled push2:42Sled pull4:21Burpee broad jump3:49Row5:04Farmers carry1:59Sandbag lunges4:18Wall balls4:23Run 18:30Run 26:01Run 36:26Run 46:41Run 56:38Run 66:41Run 76:54Run 87:45Full report for this race →
Valencia Oct 2025 17 Oct 2025team: Francisco Javier Muñoz López, Jose Luis Huertas Minguezwhat the whole field did →	Doubles Men · team 45-49	1:18:24	561st of 847	43:53	28:46	5:49	splits SkiErg4:09Sled push2:37Sled pull3:44Burpee broad jump3:06Row4:26Farmers carry1:53Sandbag lunges3:56Wall balls4:55Run 15:17Run 24:52Run 35:19Run 45:36Run 55:37Run 65:36Run 75:41Run 85:59Full report for this race →
Valencia Mar 2025 9 Mar 2025what the whole field did →	Open Men · 45-49	1:55:54	775th of 804	46:49	58:45	10:20	splits SkiErg5:07Sled push4:57Sled pull7:56Burpee broad jump7:17Row5:29Farmers carry3:09Sandbag lunges9:22Wall balls15:28Run 14:58Run 25:00Run 36:23Run 45:39Run 56:00Run 65:34Run 76:15Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia Mar 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:49 slower

Sled pull 3:06 slower

Burpee broad jump 2:23 slower

Row 0:46 slower

Farmers carry 1:08 slower

Sandbag lunges 4:22 slower

Wall balls 9:00 slower

Roxzone 4:42 slower

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Open Men finisher

Francisco1:55:54

4:585:075:004:576:237:565:397:176:005:295:343:096:159:227:0015:2810:20

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:00 against the typical Open Men finisher at Valencia Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown