Athlete · Pro Men · 25-29 ·

ESP

Francisco Javier Ávila Hernández

2 HYROX results over 1 season. Best Pro Men time 1:23:20 at Valencia 2025.

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1:23:20 best Pro Men time · Valencia 2025 2 Pro Men races

105th of 164 best Pro Men place · Valencia 2025 among Pro Men finishers there

1:32:34 latest race · Málaga 2025 9:14 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Valencia 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 25-29	1:32:34	339th of 400	40:52	40:59	10:48	splits SkiErg4:17Sled push4:28Sled pull6:41Burpee broad jump3:57Row4:55Farmers carry2:42Sandbag lunges7:01Wall balls6:58Run 13:34Run 24:32Run 35:01Run 45:12Run 55:28Run 65:19Run 75:43Run 86:07Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Pro Men · 25-29	1:23:20	105th of 164	40:19	38:12	4:49	splits SkiErg4:46Sled push4:52Sled pull6:09Burpee broad jump4:22Row4:18Farmers carry1:42Sandbag lunges5:30Wall balls6:33Run 14:55Run 24:53Run 34:56Run 45:06Run 55:06Run 64:53Run 74:56Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franciscoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 21%

Sled pull faster than 50%

Burpee broad jump faster than 36%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 39%

Wall balls faster than 53%

Roxzone faster than 52%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:51 slower

Sled pull 0:01 slower

Burpee broad jump 0:26 slower

Row 0:10 faster

Farmers carry 0:23 faster

Sandbag lunges 0:16 slower

Wall balls 0:03 faster

Roxzone 0:01 faster

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Francisco against the typical Pro Men finisher

Francisco1:23:20

4:554:464:534:524:566:095:064:225:064:184:531:424:565:305:346:334:49

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Pro Men finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown