POR Francisco Godinho
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:09:45 (Lisbon 2026) · Pro Doubles Men 1:00:58 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:46 faster (1:12:31 to 1:09:45).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:09:45 | top 20% 70/352 | 36:00 | 29:02 | 4:48 | splitsSkiErg4:05Sled push3:18Sled pull4:07Burpee broad jump2:32Row4:21Farmers carry2:01Sandbag lunges4:12Wall balls4:26Run 13:09Run 24:12Run 34:41Run 44:41Run 54:50Run 64:38Run 74:44Run 85:09Full report for this race → |
| Málaga 2026 19 Apr 2026team: Rafael Barbosa, Francisco Godinhowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:58 | top 28% 94/343 | 32:14 | 24:18 | 4:31 | splitsSkiErg3:38Sled push2:20Sled pull3:28Burpee broad jump2:20Row3:59Farmers carry1:32Sandbag lunges2:49Wall balls4:12Run 13:11Run 23:48Run 34:14Run 44:05Run 54:33Run 64:12Run 74:16Run 83:58Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:16:53 | top 45% 222/496 | 37:41 | 32:33 | 6:44 | splitsSkiErg4:21Sled push3:39Sled pull4:06Burpee broad jump4:20Row4:23Farmers carry1:51Sandbag lunges4:01Wall balls5:52Run 13:43Run 24:23Run 34:59Run 44:50Run 54:45Run 64:44Run 74:37Run 85:44Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:12:31 | top 29% 137/475 | 35:44 | 31:11 | 5:41 | splitsSkiErg4:12Sled push2:54Sled pull4:56Burpee broad jump4:11Row4:35Farmers carry1:47Sandbag lunges3:40Wall balls4:56Run 14:46Run 23:54Run 34:15Run 44:16Run 54:36Run 64:29Run 74:28Run 85:05Full report for this race → |
| Málaga 2025 21 Mar 2025team: Francisco Godinho, Fernando Alveswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:10 | top 31% 49/159 | 34:42 | 24:10 | 4:24 | splitsSkiErg3:43Sled push1:52Sled pull4:03Burpee broad jump2:08Row3:58Farmers carry1:29Sandbag lunges3:20Wall balls3:37Run 13:38Run 24:15Run 34:28Run 44:28Run 54:36Run 64:28Run 74:30Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
