POR Francisco Ferrador
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:06:11 (Rome 2025) · Pro Men 1:12:27 (Lisbon 2026) · Pro Doubles Men 0:55:49 (Málaga 2026) · Doubles Mixed 1:10:55 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 25-29 | 1:12:27 | top 28% 96/352 | 33:26 | 34:56 | 4:09 | splitsSkiErg4:20Sled push3:25Sled pull6:29Burpee broad jump3:11Row4:16Farmers carry2:50Sandbag lunges4:00Wall balls6:25Run 13:12Run 23:59Run 34:10Run 44:08Run 54:24Run 64:23Run 74:23Run 84:51Full report for this race → |
| Málaga 2026 18 Apr 2026team: Vasco Garcez, Francisco Ferradorwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:49 | top 9% 29/343 | 29:32 | 22:37 | 3:46 | splitsSkiErg3:38Sled push2:08Sled pull3:04Burpee broad jump1:59Row4:01Farmers carry1:31Sandbag lunges2:43Wall balls3:33Run 13:16Run 23:34Run 33:42Run 43:40Run 53:48Run 63:52Run 73:48Run 83:56Full report for this race → |
| Turin 2026 31 Jan 2026team: Vasco Garcez, Francisco Ferradorwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:38 | top 6% 19/326 | 29:00 | 24:21 | 4:21 | splitsSkiErg3:37Sled push2:57Sled pull4:10Burpee broad jump1:58Row4:14Farmers carry1:29Sandbag lunges2:26Wall balls3:30Run 12:47Run 23:27Run 33:39Run 43:45Run 53:43Run 63:48Run 73:48Run 84:05Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:06:11 | top 7% 126/1,999 | 32:36 | 28:57 | 4:44 | splitsSkiErg4:23Sled push2:57Sled pull3:49Burpee broad jump3:35Row4:30Farmers carry2:15Sandbag lunges3:50Wall balls3:38Run 15:01Run 23:41Run 33:50Run 43:49Run 53:57Run 63:54Run 73:53Run 84:35Full report for this race → |
| Valencia 2025 8 Mar 2025team: Marta Goncalves, Francisco Ferradorwhat the whole field did → | Doubles Mixed · team U29 | 1:10:55 | top 17% 74/456 | 42:40 | 24:05 | 4:10 | splitsSkiErg4:19Sled push2:03Sled pull3:20Burpee broad jump2:28Row4:15Farmers carry1:27Sandbag lunges2:38Wall balls3:35Run 14:48Run 25:01Run 35:20Run 45:12Run 55:25Run 65:38Run 75:26Run 85:50Full report for this race → |
| Valencia 2025 8 Mar 2025team: Vasco Garcez, Francisco Ferradorwhat the whole field did → | Pro Doubles Men · team U29 | 1:03:16 | 12th of 62 | 33:10 | 26:23 | 3:43 | splitsSkiErg3:48Sled push2:28Sled pull4:42Burpee broad jump2:44Row3:59Farmers carry1:41Sandbag lunges3:14Wall balls3:47Run 13:53Run 23:51Run 34:08Run 44:04Run 54:09Run 64:13Run 74:21Run 84:31Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:10:15 | top 15% 213/1,478 | 34:27 | 30:54 | 5:00 | splitsSkiErg4:25Sled push3:22Sled pull4:50Burpee broad jump4:02Row4:21Farmers carry1:43Sandbag lunges4:12Wall balls3:59Run 15:18Run 23:50Run 34:01Run 44:06Run 54:10Run 64:15Run 74:16Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
