ESP Francisco Diaz Cañizares
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Bilbao 2026) · Pro Doubles Men 1:09:17 (Stockholm 2026) · Doubles Men 1:07:36 (Barcelona 2025) · Doubles Mixed 1:23:20 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Marcos Díaz Cañizares, Francisco Díaz Cañizareswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:17 | 590th of 704 | 36:30 | 27:26 | 5:26 | splitsSkiErg4:01Sled push2:15Sled pull4:12Burpee broad jump2:56Row4:36Farmers carry1:33Sandbag lunges3:43Wall balls4:10Run 12:57Run 24:29Run 34:43Run 44:44Run 54:54Run 64:48Run 74:53Run 85:04Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 50-54 | 1:18:29 | 768th of 1,500 | 38:51 | 34:27 | 5:15 | splitsSkiErg4:42Sled push3:32Sled pull4:54Burpee broad jump3:56Row4:45Farmers carry1:26Sandbag lunges5:00Wall balls6:12Run 15:06Run 24:40Run 34:46Run 44:42Run 55:06Run 64:48Run 74:53Run 84:53Full report for this race → |
| Madrid 2025 27 Nov 2025team: Francisco Díaz Cañizares, Marcos Díaz Cañizareswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:44 | 166th of 287 | 37:18 | 29:12 | 5:19 | splitsSkiErg4:20Sled push2:27Sled pull4:50Burpee broad jump3:19Row4:19Farmers carry1:40Sandbag lunges4:00Wall balls4:17Run 14:25Run 24:26Run 34:39Run 44:37Run 54:40Run 64:37Run 74:38Run 85:19Full report for this race → |
| Madrid 2025 27 Nov 2025team: Francisco Diaz Cañizares, Beatriz Guzman Lunawhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:20 | 889th of 1,659 | 46:39 | 30:22 | 6:25 | splitsSkiErg4:46Sled push2:32Sled pull4:05Burpee broad jump3:25Row5:18Farmers carry1:32Sandbag lunges4:02Wall balls4:42Run 15:27Run 25:27Run 35:46Run 45:50Run 55:51Run 65:44Run 75:49Run 86:49Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Marcos Diaz Cañizares, Francisco Diaz Cañizareswhat the whole field did → | Doubles Men · team 50-59 | 1:07:36 | top 27% 338/1,279 | 37:12 | 25:06 | 5:23 | splitsSkiErg4:02Sled push1:51Sled pull3:20Burpee broad jump2:33Row4:07Farmers carry1:22Sandbag lunges3:38Wall balls4:13Run 14:14Run 24:34Run 34:42Run 44:40Run 54:44Run 64:43Run 74:50Run 84:48Full report for this race → |
| Málaga 2025 21 Mar 2025team: Juanjo López Berrio, Francisco Díaz Cañizareswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:36 | 114th of 159 | 39:46 | 28:02 | 4:53 | splitsSkiErg4:07Sled push2:12Sled pull4:30Burpee broad jump2:28Row4:34Farmers carry1:43Sandbag lunges4:13Wall balls4:15Run 14:51Run 24:51Run 34:55Run 44:53Run 54:54Run 65:02Run 75:03Run 85:21Full report for this race → |
| Madrid 2024 26 Oct 2024team: Francisco Diaz Cañizares, Carlos Benhavente Basterrecheawhat the whole field did → | Doubles Men · team 50-59 | 1:16:22 | 415th of 706 | 41:49 | 28:01 | 6:37 | splitsSkiErg4:27Sled push2:06Sled pull4:13Burpee broad jump3:17Row4:48Farmers carry1:29Sandbag lunges3:35Wall balls4:06Run 16:04Run 24:42Run 35:00Run 45:12Run 55:16Run 65:13Run 75:09Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
